Can you order DVDs of yoga instead of going to a place with a bunch of people? I'm only 15 and have heard yoga helps your mind and I need better grades.
2006-11-04 10:37:35 · 4 answers · asked by Donovan G 5 in Health ➔ Diet & Fitness
Ya, online, or most bookstores and target, etc. Plus you can find moves online. Google yoga or maybe yoga+mental help. or something like that. It would be free. but the videos i find are easier to follow and is smoother. plus seeing the movements continuously helps
2006-11-04 11:32:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There are a lot of yoga DVDs in the market. Denise Austin is one that comes to mind, but there are many to choose from. You can find them anywhere that sells videos, or as another person suggested, you can rent them from your local library. Also, if you get FitTV they have a yoga show on a couple of times throughout the day.
2006-11-04 19:32:33 · answer #2 · answered by GingerGirl 6 · 0⤊ 0⤋
i dont know which part of the world u r from...so cant tell u exact location of a place where you can learn the real yoga.
its called the brahma kumaris world spiritual university.. dont be afraid with the name...
all their courses are totally free of cost and you can learn meditation.
give it a try....
i am confident it will help you
www.bkwsu.com
www.brahmakumaris.org.uk
2006-11-04 18:51:17 · answer #3 · answered by maulik s 2 · 0⤊ 0⤋
go to the library and borrow some. This way you dont waste money and you get to try it out.
2006-11-04 18:40:48 · answer #4 · answered by firemansgirl001 4 · 0⤊ 0⤋