2006-11-04 09:37:46 · 6 answers · asked by Candy 5 in Health ➔ Diet & Fitness
definatly one first thing
Then I have one when I start to feel hungry.
I have a light lunch say noodles or something.
Then a normal dinner with your kids.
Always chuck the kids leftovers in the bin straight after they finish-cos I always ate their leftovers.
Average around 6 cups of coffee a day.
The most vital one is in the morning-
It encourages your digestive system to make movements too if you get what I mean.
Trust me. it does work.
Try Tescos value noodles-must be Tesco cos they are so low in Fat.
good luck.
2006-11-04 09:44:58 · answer #1 · answered by Elle J Morgan 6 · 1⤊ 1⤋
better than drinking coffee try taking 1 500mg tablet of guarana before each meal with a large glass of water,,it has the same effect without the coffee breath if you know what i mean
2006-11-04 22:11:18 · answer #2 · answered by ethera 2 · 0⤊ 0⤋
none. Coffee won't help you lose weight. A sensible eating regime and some excersize helps you lose weight.
2006-11-04 09:48:43 · answer #3 · answered by fenlandfowl 5 · 0⤊ 1⤋
Please don't drink lots of coffe, it really messes your up. Talk to somebody who knows about diet and nutrition, eat sensibly and exercise. And good luck!
Jon C
2006-11-04 19:44:43 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Put sugar in them and they will halp you GAIN weight.
PS: Please read the rules, addressing questions to specific users is against them.
2006-11-04 09:40:49 · answer #5 · answered by Anonymous · 0⤊ 1⤋
eat right foods-http://dietwithresults.blogspot.com
2006-11-04 11:43:05 · answer #6 · answered by sil 3 · 0⤊ 0⤋