is there any easy way to have flat belly?
2006-11-04 09:34:30 · 6 answers · asked by Linda 2 in Health ➔ Diet & Fitness
Yes- very easy way... jump rope, and drink a tablespoon of raw, organic apple cider venigar in 8oz of water before each meal. It'll melt abdominal fat off you fast...
2006-11-04 09:55:07 · answer #1 · answered by Anonymous · 1⤊ 1⤋
First of all, ditto to the posts that tell you to watch your weight and exercise. Everyone has a flat belly w/ "six pack" bulges -- it's just hidden under fat deposits.
Second, realize that not everyone will have a flat tummy, just as not everyone will have big arm muscles, or a well-rounded butt, etc. You can go as far as your genetics will allow you, but after that you're stuck -- or going to a surgeon.
2006-11-04 17:50:32 · answer #2 · answered by geek49203 6 · 0⤊ 0⤋
The best way to get off stubborn belly fat is to address the root problem - cleansing. I was overweight, at about 215lbs. The fat around my abs never came off, which lots and lots of cardio and dieting. I tried a great whole body cleansing and nutritional system, and I lost 30 pounds of belly fat in less than 2 months. I've kept it off for well over a year now. email me if you want to know the system i used. aaronb05@sbcglobal.net
2006-11-04 17:49:49 · answer #3 · answered by aaronb05@sbcglobal.net 2 · 0⤊ 1⤋
No, there is no easy way. Toning one's belly, after weight has been gained can almost be impossible. That is without Liposuction. You may lose weight, but that final 'roll' of fat will stay until you reach starvation mode.
2006-11-04 17:39:01 · answer #4 · answered by SuperCityRob 4 · 0⤊ 0⤋
exersing is a lot easier than you think if you don't exersise. changing your diet is too. its about making life changes. these aren't like turning yourself around 180 degrees they are about movinga couple degrees and if thats not enough a couple degrees more. thats why so many people fail -- they just see either/or. there is lots of gray -- you can still be a little soft in the middle -- you don't need abs of steel.
2006-11-04 17:44:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Work out and eat a healthy diet.
2006-11-04 17:36:04 · answer #6 · answered by Webballs 6 · 0⤊ 0⤋