2006-11-04 09:23:34 · 4 answers · asked by Kaitlyn C 1 in Health ➔ Diseases & Conditions ➔ Skin Conditions
How Supplements Can Help
Nutrients that assist in the normal processing of hormones in the liver and tissues can lessen the intensity and frequency of acne episodes. In fact, many naturopathic physicians (naturopaths) emphasize the importance of good liver function in the treatment of acne and often recommend liver-strengthening herbs and nutrients.
1.Antioxidants such as vitamin E and selenium
2. Vitamin A
3. Vitamin B6
4. Zinc & Copper
5. EFA's - Flaxseed oil and borage or evening primrose oil are good essenial fatty acids.
6.Consider a product containing tea tree oil at a 10% to 15% strength; it can be an effective alternative to benzoyl peroxide. Wiped on twice a day, this solution is antibacterial and can help to dry out active lesions.
7.Try a daily chamomile tea rinse. Make a strong chamomile tea, allow it to cool, and wipe the liquid over your face each morning. It makes an effective daily rinse because it both tones and cleanses.
8.Stay away from "trigger" foods that you feel may set off your outbreaks. Even though there's no proof that food causes acne, it can't hurt to avoid any potential problems. Try eliminating the "junk" fats (called trans fatty acids, like the hydrogenated oils) and replacing them with the "healthy fats" like those found in flaxseed and fish oils.
9. Don't pick at your face. Squeezing and picking pimples and other acne blemishes can increase inflammation and result in permanent scarring.
P.S. you can buy the above supplements at natural health store.
2006-11-04 09:35:13 · answer #1 · answered by Goldista 6 · 0⤊ 0⤋
I have a bout of acne at the start of each summer. The best way I have found to quickly treat this is with toothpaste (Let dry on face and wash off with hot water and wash cloth) and facial moiturizer. The toothpaste dries the area quickly and safely. The moiturizer keeps the face from over-drying, causing more problems, and does not cause further oiliness.
2006-11-04 17:25:20 · answer #2 · answered by bprim 2 · 0⤊ 0⤋
You should use Clearasil Ultra, it helped me within two weeks. Within the first week I saw half of my acne was gone! It should work great.
2006-11-04 17:34:32 · answer #3 · answered by Britney 1 · 0⤊ 0⤋
clearasil is one you can get
2006-11-04 17:54:29 · answer #4 · answered by Sara G 1 · 0⤊ 0⤋