2006-11-04 08:28:28 · 9 answers · asked by Carley M 3 in Health ➔ Diet & Fitness
eat, sleep, exercices
2006-11-04 08:36:51 · answer #1 · answered by 7 · 0⤊ 0⤋
Exercise is great for energy.It may not seem like it at first,but stick with it I promise you will see a diff.Make sure you eat food is energy just keep it about 2000 daily average.depending on your body and activity level.Get plenty of sleep round about 7-8 hrs.Too much sleep will make you tired.If you still have problems ask your doctor could be medical problem.
2006-11-04 16:48:58 · answer #2 · answered by Tonya H 2 · 0⤊ 0⤋
This works great for me..
Try do any kind of vigorous exercise 3x a day for 15 minutes. I power walked, went up and down my basement stairs, raked leaves, jump rope, anything to get my heart beating.
It takes commitment but it works. It has something to do with keeping your metabolism working.
Also I kept away from white sugar products. For me white sugar gave my body an energy burst that doesn’t last and drained me after my sugar high was over. It was very hard for me to get over the sugar withdraw the first 3 days . It took about a week to get my body trained. Also
I went from size 14 to size 10 in about 5 months. STAY AWAY from McDonalds, Chips and Crackers.. " these gave me sugar cravings HUGE" I have fallen off the diet wagon and feel low energy but now you have motivated me to get in the swing again. Thanks
2006-11-04 17:59:42 · answer #3 · answered by Deb 1 · 0⤊ 0⤋
Depends hugely on why you don't have energy now... are you eating healthy? Do you do any exercise? Are you getting the right vitamins and minerals? Can you give us an idea of your lifestyle and I can help better....
2006-11-04 16:35:26 · answer #4 · answered by charlie 2 · 0⤊ 0⤋
drink an energy drink
2006-11-04 16:35:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
read tips on healthier eating and exercise to help you more on this site
2006-11-04 16:39:37 · answer #6 · answered by doll 2 · 0⤊ 0⤋
red bull drink
2006-11-04 16:35:39 · answer #7 · answered by amberharris20022000 7 · 0⤊ 0⤋
coffee, enough sleep, and exercise helps
2006-11-04 16:34:06 · answer #8 · answered by basketball_chic2092 2 · 0⤊ 0⤋
coffee and music
try stretching your body and then you will be more inclined to use it
2006-11-04 16:30:26 · answer #9 · answered by Ms.BusyBody 4 · 0⤊ 0⤋