How many calories are in a Tasti-D-lite chocolate/vanilla sandwich?

Question

Does it cause weight gain to have one every other day?
Will the fat be stored ?
I am trying to lose few more pounds.

Answer 1

Read my article on calorie consumption/calorie saving...here http://www.healthandstrength.net/qofweek.htm
There is probably about 400-600 calories in something like that...depends on the size and stuff, but I would have to run on the treadmill for about 50 minutes to burn that off...then I would still be back where I was. If I DIDNT eat it, then the 400-600 calories that I burn on the treadmilll would be weight off my ***. I lost 54 lbs...my before and after pic is on my site here http://www.healthandstrength.net
I refuse to eat sugar and things that won't benefit my body...YES they are tastly, but really...you dont need it. Eating them everyother day will most likely cause insulin insensitivity and eventually maybe diabetes. Sugar is evil! I treat it as the poison that it is.
Good luck!

Answer 2

honestly the best thing to do is get support. Go to Sparkpeople.com. They are a diet site that works with you to lose weight. There are support groups, recipes, exercises, calorie login. It is a great site. I have already lost 10 lbs on there. Tell them Firemansgirl001 sent you. YOU WILL NOT REGRET IT
NOT TO MENTION IT IS FREE!!!!!

Answer 3

http://www.calorieking.com/foods/calories-in-desserts-frozen-dairy-dessert-average-all-flavors_f-Y2lkPTE0ODE3JmJpZD0yMDI5JmZpZD0xMTU5MjcmZWlkPTk2NDU0NDk2JnBvcz0xJnBhcj0ma2V5PVRhc3RpIEQgbGl0ZQ.html


http://www.nutritiondata.com/index.html