They say, its bad, but no one can explain to me why.
2006-11-04 07:59:25 · 10 answers · asked by 2cute4u 3 in Health ➔ Other - Health
I know after you run, you are supposed to walk a 'cool down' lap or fourth mile, just walking, to relax the muscles. Spurs and charlie horses aren't fun, let me tell you!!!
2006-11-04 08:01:57 · answer #1 · answered by Anonymous · 1⤊ 0⤋
When Yor Are Running Fast Or Taking A Heavy Exercise,Your Muscles Generates More & More Organic Amino Acids.If You Sit Immediately After A Run ,This Acids Will Stick With Your Muscle Causing It To Cramp.Take Some Time Walking Slowly To Avoid This Problem.By Then The Acids Will Be Circlulated Through Different Parts Of Your Body Thus, It Will Cause You No Harm.Thanks For Asking.
2006-11-04 08:12:30 · answer #2 · answered by The Mad Devil 2 · 0⤊ 0⤋
Its best to walk for a few minutes after running to let your heart slow down gradually rather than forcing your heart to go from very fast heartbeat to a resting heart rate.
2006-11-04 08:04:46 · answer #3 · answered by aelissam 2 · 0⤊ 0⤋
Because if you run your muscles get all tight but if you sit down right after then your muscles get all loose
2006-11-04 08:02:03 · answer #4 · answered by kool chik 1 · 0⤊ 0⤋
because you'll cramp up and it hurts. Also when you run after a race of something make sure you don't rest your hands on your knees but put your hands on your head because that also will slow your blood to quickly.
2006-11-04 08:08:35 · answer #5 · answered by Donnie 2 · 0⤊ 0⤋
Your muscles will cramp up, making them sore...
It hurts and it's definitely not helping your legs for future use.
2006-11-04 08:00:29 · answer #6 · answered by Em 2 · 0⤊ 0⤋
siting after running will make your muscle tense
2006-11-04 08:01:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋
after you use your muscles if u immeadietly stop it can cause you to cramp, espesially if you sit beacuse those are hte muscles you use.
2006-11-04 08:03:52 · answer #8 · answered by soccermolis 2 · 0⤊ 0⤋
u will get a cramp and it stops ur blood from flowing as esily
2006-11-04 08:01:25 · answer #9 · answered by Red Sea Of Hope 2 · 0⤊ 0⤋
i know charlie horse comes to mind!!!
2006-11-04 08:00:55 · answer #10 · answered by Stacie 2 · 0⤊ 0⤋