how do i lose 35-40 lbs quick?

Question

i'm a 6ft1 male with a bad left knee

Answer 1

See my answer to "Losing Weight Quick?" It is just ahead of yours in the list.

Answer 2

I would advise that losing more than 2 lbs a week isnt a good idea. Anything faster than that will most likely be regained later.
I lost 54 lbs...unfortunately it took me 9 months to do, but I am here now and that is what counts! Check out my before and after pic here http://www.healthandstrength.net

Here is what I did to lose the weight...the more you do, the easier it will be...
1. NEVER EVER ate sugar. It's a poison that makes us older, sicker, fatter and tired...all things we dont want. Seriously, sugar is the one who does the dirty work in weight gain. Stop eating it all together. You can see my list of ingredients to avoid when shopping here http://www.healthandstrength.net/qofweeka.htm...
2. Drink ALOT of water. 2-3 liters a day. The more the merrier! We need about half our body weight in ounces JUST for regular body functions! When you feel thirsty, that means you are already dehydrated and lose brain function. Water flushes toxins from your fat cells and keeps you younger.
3. Exercise!!! So very important. Here http://www.healthandstrength.net/abexe.htm... are my favorite ab exercises. I also do cardio 4-5 days a week for about 30 minutes a time.
4. Eat less. How many calories do you think is in that burger or that plate of fries or in that handful of chips. What about overfilling our plates? If you go here http://www.healthandstrength.net/qofweek.htm... I wrote something about saving on calories and losing weight.
5. Go to sleep before 10pm. Your body starts repairing and rebuilding and speeding up weight loss while you sleep only if you sleep at about 10pm. If you are awake and go to bed at 12, you miss out on that very important time.
6. BE POSITIVE. Be thankful every day and love yourself
7. BE CONSISTANT! That I think is the KEY to losing weight. So what if you went a week and only lost a pound...or didnt lose any...KEEP going. DON'T stop. This is a lifelong commitment, so stick to it and one day you will open your eyes and need a new wardrobe!
8. Eat more veggies and skinny friendly foods. I have my list of my top ten foods that I ate to lost weight here http://www.healthandstrength.net/tenfoods.htm...
80% veggies at every meal including breakfast will keep you young and help you lose weight.

Good luck! And don't quit!

Answer 3

You can't, at least not safely. With self-discipline, it will take you about nine months: you can safely lose a pound a week, by having a diet that is deficient of consumption by 500 calories a day. Any combination of increased exercise and decreased food which adds up to 500 calories will do the trick.

Answer 4

Liposuction? How quick? Healthy weight loss is 5 to 10 pounds per month. Changing your diet and getting regular exercise are the only methods, but what you eat and how you motivate yourself to maintain healthy habits varies. Investigate hypnotherapy, Overeaters Anonymous, Jenny Craig, Weight Watchers, "Fit for Life", etc.

Answer 5

healthy eating and try walking but not too far to avoid hurting ur knee. Talk to doc about exercise which would noto be too strenuous pos swimming i'm not sure. Dont try fad dieting as the weight will go on asap

Answer 6

3-8oz glasses of grapefruit juice a day = 4 lbs of weightloss over 12 weeks...too rapid weightloss will cause flab..this system is working for me...I lost 10 lbs in about 10 weeks as I drink more than 24oz a day...good luck

Answer 7

theres a diet out cant rember what its called, you eat two eggs anyway you want , two peices of bacon fried every morning and drink a large glass of grapefruit juice every morning, at lunch you eat as much salad as you want do the same for dinner with each meal drink a large glass of grapefruit juice. this is the diet they give to obese people who are going to have open heart surgery

Answer 8

I dont imagine your are dropping it to quickly and contragulations on your fulfillment!!! in case you proceed ingesting healthful Iand workout imagine you'd be at your purpose weight 5-10 weeks from now. you gained't benefit the burden back in case you persist including your healthful ingesting conduct and get established workout! once you're at your suited weight dont deprive your self thoroughly of teh thiings you want basically administration your parts. strong success!!

Answer 9

start out witha strict low cal diet and then get in as much cardio as possible. running is best if you can

Answer 10

read tips on weight loss and exercise programs to better help you on this site