i'm dieting and everything and doing an exercise plan 3x a day and i can't do cardio, cuz i'm recovering from an ankle/knee injury that caused me to be on crutches for 10 days and so i can't run or elipticise and i need to get a completely flat tummy fast, i want to lose 21 lbs, i think i weight normal, so i need to have an intense workout to lose the weight. I'm in school, so i don't have the time to do long anything and i'm saving money for a trip so i don't have any money to spend, help me get to my goal of 100 lbs! Ps. i weigh 122 and an almost 14, so if that helps any?!? and i need to get slimmer thighs and i tighter butt. i need my tummy flat in like record time, so it has to work fast, i know nothing works overnight, but i need it to, any suggestions would help!
2006-11-04 05:48:06 · 5 answers · asked by mocktrialcutie 2 in Health ➔ Diet & Fitness
Lie on your back and put ur hands behind your head. touch one elbow to the opposite knee (have them meet in the middle) do 50 reps of this then switch to the otherside.
2006-11-04 05:55:18 · answer #1 · answered by iamsam90000 1 · 0⤊ 0⤋
It's an unrealistic goal to try to lost 20% of your current body weight when you are already a normal weight. You can't get a flat tummy without cardio anyway, all the crunches in the world wont do anything. I would wish you luck, but youre setting an unhealthy goal for yourself. Besides, if youre normal, you shouldnt be thinking about dieting at your age. Your body needs fat and carbs and all those things because youre going through puberty.
2006-11-04 05:54:41 · answer #2 · answered by Annette J 4 · 0⤊ 0⤋
Well you wouldn't want to loose weight quickly actually coz then you would have skin flab that would need to be surgically removed...This is a sensible approach: Drink 3-8oz glasses of grapefruit juice a day which will shed 4 lbs every 12 weeks I am doing this and I have lost about 10 lbs in about 10 weeks as I have been drinking more than 24oz per day...
2006-11-04 05:52:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Liposuction.
2006-11-04 05:49:52 · answer #4 · answered by Anonymous · 0⤊ 5⤋
just eat healthily and exercise whenever possible.
2006-11-04 05:50:04 · answer #5 · answered by Anonymous · 1⤊ 0⤋