but i don't see any results...... i've lost 14 pounds and i don't see any thing different....?
what's the deal??
2006-11-04 04:50:28 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
You don't usually notice the weight you've lost for a while... but others do.
Don't worry about it.
Eventually, those that know you will compliment you.
And you'll feel awesome.
<3
stranger.
2006-11-04 04:53:19 · answer #1 · answered by Stranger 3 · 0⤊ 0⤋
You should get a tape rule and measure yourself. You can easily tell if you've lost weight by checking your measurements. The scale might not pick up on any weight changes especially if you are losing fat and gaining muscles (which weighs more than fat). You could also use a scale that lets you know the percentage of body fat that you have lost.
2006-11-04 05:14:26 · answer #2 · answered by tinucoker 2 · 0⤊ 0⤋
Maybe your not b/c ur not seeing what ur hopeing for ur expecting to see a completly differnt u but other ppl will notice so dont worry keep at it and u will eventually notice results
2006-11-04 04:55:13 · answer #3 · answered by Melissa<3 2 · 0⤊ 0⤋
Just because you cant see it doesnt mean to say you havent lost it! We all say scales lie apart from when they're making us lighter. You dont know where you've lost it from. But as long as you're dieting healthily I wouldnt be worrying.
XxX
2006-11-04 05:00:56 · answer #4 · answered by RetardedDuck 1 · 0⤊ 0⤋
Maybe you don't see it, but other people could. Keep up like that and sooner or later the results will appear, just we patiente. Wish you luck.
2006-11-04 04:52:46 · answer #5 · answered by elipra91 3 · 0⤊ 0⤋
There is a mental concept called "BDD" body dismorphic disorder. It just means that you have trouble seeing your body as it truly is.
Also there is a possibility that you have just dropped fat and added muscle which would take time to show.
2006-11-04 06:44:58 · answer #6 · answered by kherome 5 · 0⤊ 0⤋
Are u bloating LOL Just Kidding. Maybe u should ask ur friends if they noticed anything
2006-11-04 04:59:37 · answer #7 · answered by Nick Jonas's Wifey 2 · 0⤊ 0⤋
remember, muscle weighs more than fat. I don't know your case, but if you are dieting way more than you are exercising, your muscle mass will shrink very quickly, leaving you with less weight on the scale, but is doesn't mean less fat...
2006-11-04 05:01:18 · answer #8 · answered by fritzoschitzo 2 · 1⤊ 0⤋
keep it up, ull notice,... i went on a strick diet, doing 30 push ups, crunches, and 10 pullups, for a month, and BAM!! 6pack
2006-11-04 04:59:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋