2006-11-04 04:36:10 · 11 answers · asked by Mr M 1 in Health ➔ Diet & Fitness
Read my article on calorie consumption and how you can lessen the amount of calories you eat here http://www.healthandstrength.net/qofweek.htm
I lost 54 lbs, you can see my before and after picture here: http://www.healthandstrength.net
And perhaps the foods you eat are not giving you enough vitamins, and your body wants more....try taking a multi or eating more foods with lots of nutrients like vegetables. Processed foods have nothing and alot of people feel hungry right away. Try also drinking more water and eating more fiber. Those are two ways to feel fuller as well
Good luck!
2006-11-04 04:43:10 · answer #1 · answered by pinkcinnamon3 3 · 0⤊ 1⤋
do what i do when i am hungry i get busy by doing stuff that will keep me from thinking about food and if you feel that you are really hungry drink water and don't have more than 3 meals a day if you get hungry between boil some vegetables and keep them in your fridge to eat when you get hungry between meals!! hope you like my answer because it works with me all the time and am getting thinner because if this life style!!
2006-11-04 04:48:12 · answer #2 · answered by lildudet_rsh 2 · 0⤊ 0⤋
Start drinking green tea. Drink a glass of water before your meal and a cup of tea after. It curbs your appetite and cravings. Also doing yoga helps normalize your appetite. After I started Bikram yoga my body only craved the foods I needed and I only eat when I am hungry. Check into all of that stuff.
2006-11-04 04:49:17 · answer #3 · answered by Megan B 1 · 0⤊ 0⤋
HAHA that always happens to me but you should try and cut down because it will catch up with you when your older just make sure your always busy and have a glass of water you might just be thirsty avoid things with monosotuim glutmate in apparently it makes your hungrier and is in a lot of junk food xxx
2006-11-04 04:47:09 · answer #4 · answered by -x-caroline-x- 4 · 0⤊ 0⤋
Try eating things like bran and oats (porridge) also you could try whey protein shakes, high in protein, low in fat and carb and great for packing on lean muscle if mixed with regular weight training. Drink plenty of water too.
2006-11-04 04:41:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Here's the trick. Either, pop a piece of gum in your mouth and chew it all day (or chew sevral pieces, depending on how long you chew each one). Or, eat only enough to make you almost full,but not full just yet. And, do something to keep your mind off of eating...GOOD LUCK!
2006-11-04 04:39:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Woe! you might have an eating disorder, it doesnt necessarily mean you have to be obese, but you're always hungry and always have cravings. you should go to a doctor for that.
2006-11-04 04:39:19 · answer #7 · answered by gnarlydude666 2 · 0⤊ 0⤋
If u r always hungry, may be u should consult ur doctor. It may be diabetes. Pls consult ur doctor immediately, just to make sure if nothing else...
All the best...
2006-11-04 04:40:35 · answer #8 · answered by skr 3 · 0⤊ 0⤋
drink alot of water you'll be too full to eat alot of food
2006-11-04 04:51:26 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Replace meat and pasta with vegatables and salad.
2006-11-04 04:38:23 · answer #10 · answered by mksjmyd 4 · 0⤊ 0⤋