Can yoga and proper nutirients help increase your height? Will it make a person grow 2-4 inches or less?

Question

I am 14.5 years old and I do yoga 5 times a week in the morning and evening, I drink lots of milk and take many vitamins.

Answer 1

Your height will grow until 24-25 years of age. Regular brisk running for half an hour or Surya Namaskar can contribute a little.

Your height may otherwise increase by 2-3 inch with age. People should not have the belief that any exercise or medication can increase human height.

Answer 2

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Answer 3

The things that will matter are:

1) Genetics - how tall are the other members of your family
2) Nutrition - your body cannot grow without enough fuel
3) Sleep - growing bodies are often tired bodies
4) Sex - women tend to mature earlier than men

I grew about 12 inches between 12 and 14 and continued to grow a bit after leaving high school.

Answer 4

certainly...yoga benefits in many ways..include some stretchin ypga exercises..

Answer 5

if you do yoga it might help in growing tall and thin.

Answer 6

Nothing can make you grow taller.

Yoga will only make you more comfortable standing up straight. Nothing can make you grow taller.