bike riding or swimming and please explain why.
2006-11-04 01:40:40 · 6 answers · asked by garnessilva 1 in Health ➔ Diet & Fitness
Swimming. Mixing swimming and running will improve your cardiovascular fitness and maximize the benefits of both sports. Running can place a lot of strain on your legs so swimming will allow you put less strain on your legs but condition them at the same times. This will allow a better heal. Also, swimming will build up your breathing and heart functioning which can result in a faster run.
2006-11-04 01:51:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1. Cycling
2. Always Jogging
3. Swimming
4. Walking
Its Use Our Leg Energy .. Means Potential Energy To Kinetic Energy
2006-11-04 01:44:21 · answer #2 · answered by Anonymous · 1⤊ 0⤋
you basically ought to do 2 issues. Get very good and prepare short under distance sprints at your suitable velocity. learn proves the quickest runners are people who've the main muscular help tension so as that they do no longer give way on the knee/ankle/hip at floor touch. Do ineffective lifts, calf will improve and hamstring curls some cases a week alongside with sprint prepare. as quickly as you're good sufficient attempt altitude drops the place you leap off a chair and stick the touchdown without bending on the ankle/knee. stay comfortable on an analogous time as working and land on ball of foot.
2016-10-15 09:06:21 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Cycling more closely simulates running than swimming does, thus the proper muscles are targetted better.
2006-11-04 01:51:28 · answer #4 · answered by Albert 6 · 0⤊ 0⤋
walking really works, and it's easy. when i was about 10 me and my family started walking to the grocery store every week. I lost a bunch of weight and became one of the faster runners in my class
2006-11-04 02:15:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
swimming, it is better over all body conditioning with fewer injuries.
2006-11-04 01:42:43 · answer #6 · answered by Anonymous · 0⤊ 1⤋