i work in a gymnasium and just wanted to know what really helps people loose weight. i meet alot of people with different problems so i just wanted to know what dietry changes you have made to help you loose the extra pound
thanks!
2006-11-04 00:56:41 · 6 answers · asked by unilondonmet 1 in Health ➔ Diet & Fitness
just say "no" to the extra helping. Left-overs make another meal the next day. No snacks, cola, icecream, bars of chocolate. read the label on everything.
2006-11-04 01:05:28 · answer #1 · answered by XT rider 7 · 0⤊ 1⤋
I lost 198 lb in 1 year with Kimkins, but the best diet for you will be the one you can stick with.
2006-11-04 09:54:41 · answer #2 · answered by ? 4 · 0⤊ 1⤋
I have learned that just cutting your portions in half works for me. In other words don't eat everything on your plate! Try this.
2006-11-04 09:00:32 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Dont go on a diet,diets make you fat!
Eat healthy all the time.Lots of fruit,veg,pulses,and not too much fat.
2006-11-04 09:09:38 · answer #4 · answered by princeschick3121 2 · 0⤊ 1⤋
I like dying in my sleep, and dieting in my sleep also.
2006-11-04 08:59:39 · answer #5 · answered by DavidNH 6 · 0⤊ 1⤋
MYPYRAMID.GOV.
2006-11-04 08:58:43 · answer #6 · answered by Forkface 2 · 0⤊ 1⤋