When I go for really long walks, I get out of breath quite fast. I don't have any breating difficulties, its just thatI'm not fit enough. I love playing basketball, and am in my schools club, but its not helping a lot. Most gyms cost loads and are for grown-ups, so I can't join.
Please help
2006-11-04 00:56:12 · 9 answers · asked by bezza 2 in Health ➔ Diet & Fitness
well im a lazy 15 year old guy so heres how i stay in shape... if you like basketball, go to wal-mart get one of those hoops that you can put over your garage and just shoot baskets. running is probably the simplest thing you could do, but i hate running so id never do that (not to discourage you, alot of people like running). I skateboard alot so that keeps me in shape... well from all of this what im trying to say is find out wat u like to do physically and do it alot, its as simple as that. maybe convince ur parents to get you a trampoline, thats a really good workout and thats always fun, plus as an added bonus you could invite friends over and have a trampoline party
2006-11-04 01:07:29 · answer #1 · answered by stlg1234 2 · 0⤊ 0⤋
You should go to the library to get books on physical fitness. Design a program for half hour every other day. You should start slowly. It will take around 10 weeks to see some results. Also stick with your program. Also, a good magazine is Women Fitness.
Good luck on your program.
2006-11-04 01:01:53 · answer #2 · answered by c1523456 6 · 0⤊ 0⤋
It can be too small. I put on a dimension four & very hardly ever I can squeeze right into a women sixteen. It is approximately a one million in juniors. But additionally it is reduce like a youngster. Not for any one with hips or boobs. I am simplest five'one million and many times the period is just too brief for me primarily in denims.
2016-09-01 07:01:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Swimming. There are municipal pools (YWCA, local Universities, etc) that have adult swim time for people who just want to do some laps. A few of those every week will tone you up fast.
2006-11-04 01:07:28 · answer #4 · answered by Isis 7 · 0⤊ 0⤋
i`m 14 too and every morning after i wake up i put on some music and start working out,from neck to shoulders,arms,waist,legs,knees,everything,and then do push ups...you'll feel great afterwards..and also,try to eat healthy..like carrots,and drink orange juice..i started eating healthy a while ago and now i don't like the taste of meat like i did before..it`s all good :) good luck...
2006-11-04 01:00:53 · answer #5 · answered by Riot! 2 · 0⤊ 0⤋
i think for every day get a coach or friend to help you,then run every day for 45 minutes,and just try to eat salad alot and watch the calories because i am 11 soo.. i usually run alot and i am fit.
2006-11-04 01:10:46 · answer #6 · answered by kristinkiki95 2 · 0⤊ 0⤋
swimming, dancing and 45 minute brisk walks everyday.. (fast walk) slow down when you feel the need and begin again.. after about 2 weeks, you will breathe better.. feel better.. and will be less hungry .. and you know the old saying anything that taste good, spit it out : ) you can do it...
2006-11-04 01:07:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
ok well,...
run, jog . for at least 10 min everyday if u hae a trea mill, that'd be perfect.
strech b4 bed and in the morning.
eat good : ban chocolate , cake , sugar, chicken,
hope for the best.
2006-11-04 01:10:31 · answer #8 · answered by desigirl64 3 · 0⤊ 0⤋
Have you thought of doing yoga. It strenghens your internal organs,muscles and respiratory system,gives you peace of mind and excelent shaped,fit body all in one go!
2006-11-04 01:05:50 · answer #9 · answered by princeschick3121 2 · 0⤊ 0⤋