Why im still hungry eventhough i ate 2 plates of rice plus fried eggs?
I ate alot so that i can gain weight(muscles) but so far, i managed to gain 0.5 pounds of solid muscles after 3 weeeks of intensive training?
What should i eat so that i wont get hungry every 3 hours after heavy meals and helps me to gain weight at the same time?
2006-11-04 00:51:26 · 8 answers · asked by Dark SOuL 2 in Health ➔ Diet & Fitness
what else should i eat besides rice and fried eggs?
Help me!!
Dont ask me to eat chicken's breast coz i wont afford that and i cant cook it in my hostel..
If i want to take eggs as my main source for protein, how many and how should i eat it?
cook or boil or dont cook it?
2006-11-04 00:59:50 · update #1
what else should i eat besides rice and fried eggs?
Help me!!
Dont ask me to eat chicken's breast coz i wont afford that and i cant cook it in my hostel..
If i want to take eggs as my main source for protein, how many and how should i eat it?
cook or boil or dont cook it?
2006-11-04 01:00:50 · update #2
High metabolism?
I think so..coz i feel hungry after i ate huge, very huge meals.Is it normal?
My friends are jealous because i can eat whatever i want but still can mantain my weight.
I want to bulk up..I already toned up my muscles..(-_-")
2006-11-04 01:09:49 · update #3
There is two types of food; fast digest, and slow digest.
Rice is fast digest; within an hour, your stomach disgested all the rice, so you are hungry again.
The eggs are somewhat a slower digest food. But not fried. You do not need the cholesterol from frying.
Eat every 3 hours, eat foods like an apple, a bananna, almonds, plain, salad, canned white chicken breast in water, etc. All these foods digest very slowly so you will not be hungry all the time.
Good luck with your training.
2006-11-04 01:00:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Your metabolism has kicked into high gear. If you're trying to gain weight during intensive workouts, you will have to increase your caloric intake. You are burning energy with working out. So you have to put more calories into your body. Chocolate shakes throughout the day will help. Through the day, eat lots of small meals with high calories to keep you from getting hungry.
2006-11-04 09:02:52 · answer #2 · answered by northernbornsoutherner 6 · 0⤊ 0⤋
You should proteine rich meals as well as vegetables, but instead of three large meals take five or six much minor
2006-11-04 08:55:16 · answer #3 · answered by EC 3 · 0⤊ 0⤋
i think there called rice cakes or rice sumthin but there round and hard they are so fulfillin there mad for people on diets you eat them and they do sumthin to make you not feel hungry no more
2006-11-04 08:55:13 · answer #4 · answered by becka b 1 · 0⤊ 0⤋
Eat some hard bread.
2006-11-04 09:00:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It's proapably because you have a low metabolism.
2006-11-04 08:55:02 · answer #6 · answered by Orion M 3 · 0⤊ 0⤋
Sorry but not rice!
2006-11-04 08:54:45 · answer #7 · answered by Sexy_Bunny 4 · 0⤊ 0⤋
eat wat ur eating but try drinking water when you feel "hungry", i heard that sometimes you mix up hunger with thirst... not sure about this, i just heard
2006-11-04 09:00:43 · answer #8 · answered by stlg1234 2 · 0⤊ 0⤋