I recently joined a fitness center. I really like the workout facility, however I only know how to use the basic stuff: treadmill, stepper, etc. I would really like to use the weight machines- but I don't know how, and there is only an attendent working- will I look stupid asking someone who goes there alot? Or even dumber if I just try myself??
2006-11-03 22:38:39 · 3 answers · asked by Rae 3 in Health ➔ Diet & Fitness
I just joined a gym a week ago. I had somebody work there take me around the machines and tell me how many sets and reps to do, and I just had to remember the course for next time. No you won't look stupid.
2006-11-03 22:41:34 · answer #1 · answered by Pook 2 · 0⤊ 0⤋
Ask other people you see there using the machines. Ask what muscle group will it work and how to use it correctly. Better to ask and know than to not know at all.
2006-11-04 07:56:49 · answer #2 · answered by Joe W 2 · 0⤊ 0⤋
read a manual? look up the piece of equipment online?
2006-11-04 06:41:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋