What foods Contain Wheat and Dairy?

Question

I have symptoms of Wheat and Milk allergy and would like a comprehensive list especially from others who have these allergies so I know what foods I can avoid, would be greatful for your help.

Answer 1

Common Foods and Ingredients Containing Wheat Protein

Breads, Cereals, Noodles and Crackers

most breads
most cereals
bran bread
bread crumbs
bulgur
couscous
most crackers
cracker meal
farina
noodles
pasta

Flours and baking ingredients

all purpose flour
cake flour
durum flour
enriched flour
graham flour
high gluten flour
high protein flour
pastry flour
semolina flour
food starch
gluten
malt
malt extract
malt flavoring
seitan
semolina
spelt
sprouted wheat
wheat
wheat bran
wheat flour
wheat germ
wheat gluten
wheat malt
wheat starch
whole wheat berries
whole wheat flour
durum wheat
cereal extract

Foods that may contain wheat

hydrolyzed vegetable protein
natural flavoring
soy sauce
starch
gelatinized starch modified starch
modified food starch
vegetable gum
vegetable strach

Common Foods and Ingredients Containing Milk Protein

Fluid Milks

buttermilk
cultured milk
acidophilus milk
skim milk
whole milk
reduced fat milk
1% milk
2% milk
low fat milk
nonfat milk
fat free milk
malted milk

Dry Milks and Dry Milk Ingredients

buttermilk solids
nonfat milk solids
milk solid pastes
powdered milk
skim milk powder
yogurt powder
milk protein dry milk solids
milk fat
milk powder milk solid

Canned Milks
sweetened condensed milk
condensed milk
evaporated milk

Cheese
Cream
Butter

cheese food
cheese flavor
all types of cheese
ghee
curds
custard
half & half
whipped cream
butter
butter fat
butter solids
artificial butter
whipped butter
butter flavored oil
artificial butter flavor

Casein and Caseinates
Hydrosylates

ammonium caseinate
potassium caseinate
sodium caseinate
calcium caseinate
magnesium caseinate
whey hydrolysate
whey protein hydrolysate
casein hydrolysate
milk protein hydrolysate

Whey and Whey Ingredients

Foods That May
Contain Milk
spices
caramel flavoring
caramel color

sweet dairy whey
demineralized whey
whey concentrate
hydrolyzed whey

whey
acid whey
cured whey
powdered whey
whey protein
whey powder
whey solids
delactosed whey
high protein flavor
high protein flour
natural flavoring

Other

sherbet
pudding
ice milk
ice cream
rennet
yogurt
sour cream
frozen yogurt
casein
lactalbumin
lactalbumin phosphate
imitation sour cream

Answer 2

A big thumbs up for all the trouble "eatyourtofu" went to so that you can have a list. Read the list of ingredients on the packages, containers or wrappers. Problem with the wheat and milk allergies, there are virtually thousands of products that also have derivitives of wheat and dairy put into the foods that we eat. That is why so many of us have allergies or food sensitivites to a majority of the foods we eat.

Answer 3

I have a wheat allergy. Stay away from all cereals and start reading labels. NO GRAINS!!!. No wheat bread or better yet, stop eating anything with white flour altogether, then start adding them slowly. No yogurt, milk or eggs for a while. Drink lactose free or soy milk. See how you do.

Answer 4

A food allergy is an immune system response to a food that the body mistakenly believes is harmful. To learn more about food allergy, go to

Answer 5

Chick peas, also known as garbanzo beans. They are full of protein, have a very mild flavor and if you get them in a can (natural of course for little ones), they are soft and mush in the mouth. If you buy them dried, you can reconstitute or cook them and they will keep in the refrig for a long time. My son LOVED them, and still does. Just don't get them in a brine solution or with lots of added salt. Both of my nieces were allergic to EVERYTHING when they were infants and toddlers and both did great with these. They also supply fiber and lots of vitamins and nutrients. And they are CHEAP.