Whats a good post workout shake that will help me put on weight?
cheers,
2006-11-03 22:00:11 · 3 answers · asked by Scott BJ 1 in Health ➔ Diet & Fitness
Whey protein is where it's at. Don't worry about all the "fad" drinks.
2006-11-03 22:27:46 · answer #1 · answered by crx81 3 · 0⤊ 0⤋
Strawberry Nut Shake
Ingredients:
Mix 2 Scoops of Vanilla Isolean or other protein with
1 cup of fat-free strawberry yogurt
6 shredded macadamia nuts.
Peppermint Oatmeal Shake
Ingredients:
Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with
1 cup sugar free vanilla ice cream
1 cup oatmeal
2 cups non-fat milk
1.2 cup water
a splash of peppermint extract!
2006-11-04 00:00:54 · answer #2 · answered by sugar candy 6 · 0⤊ 0⤋
on whey protein
2006-11-03 22:01:45 · answer #3 · answered by Done Deal 1 · 0⤊ 0⤋