how is fruit good for me?

Question

what exactly does it do for our bodies thts so great? i like to eat it yeah, i just wanna know wut am doin for my body.

Answer 1

Provides fiber & antioxidants. Also high water content so it fills you up without alot of calories.

Answer 2

Fruit can do many things for your health and body. It provides the body vitamins, potassium, beta carotene, iron, zinc, folate, phosphorus, bioflavonoids, antioxidents, fiber and etc. Fruits improve your skin, hair, body and health. You should research each food to find out what it can do for you.

Bananas has folate, B6 vitamin and potassium. B6 vitamin assimilates protein and fat to make red blood cells. And also it maintains a healthy immune system. Folate is folic acid that protects fetuses against neural tube defects and vital for cell division (growth). Potassium is regulates body fluids, maintains normal blood pressure and nerve transmission.

Check out Yahoo's Food section!! They always have something on the website about food and diet.

Answer 3

Genesis 1:29 "And God said, "Behold, I have given you every plant yielding seed which is upon the face of all the earth, and every tree with seed in its fruit; you shall have them for food."

Fruit contains a vitamin called vitamin C. Vitamin C. assists in the absorption of iron in your body. Iron is necessary as a component in the making of blood,If you eat fruits ,iron gets absorbed,especialy the natural iron you get from things like liver,dark leafed vegetables, and this increases your haemoglobin level. With a good or normal haemoglobin level, enough oygen,nutrients are supplied to your body tissues.Vitamin C helps in the repair of body tissues.. Deficiency or low levels of Vitamin C causes desease such as scurvy,a skin desease,bleeding gums. Above all,it is God`s first command to Adam and Eve,~of all the fruits you may eat.......Research has it that Vitamin C destroys cancer cells,good for tissue related problems.fights infection,prevents colds and flu. A diet of fruits prolongs life,you live longer,....Look for more on

http://www.cforyourself.com/conditions/cancer/......

http://www.religion-cults.com/diet/bible3.gif....

Answer 4

Hmm its might improve your body resistance against common Viruses. since fruits are chunk full of vitamins

Answer 5

It provides you with good sugars that your body can break down
Energy
Vitamins
Cell repair

Answer 6

Its not, the sugar in it, fructose by passes the liver and actua;;y increases lipids in the blood. Eat veggies instead.

Answer 7

Supplying your body with nutrients and vitamens.

Answer 8

Makes you fruity. And it soak up free radicals that can act as carcinogens. That's what antioxidants do.

Answer 9

NATERAL SUGER and its very heavy b careful