i want tips for reducing weight?

Answer 1

Eat several (5-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.
(eat about every 2 hours)
The first 8-10 pounds you shed is water.
Meal suggestions:
piece of fruit
string cheese, summer sausage, cottage cheese/yogurt
tuna/turkey/ham sandwich (lettuce, tomatoe optional)
soup
raw veggies
boiled eggs
popcorn
Always eat a good dinner...meat, potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy
Low calorie sweets...ginger snaps, fig bars, 100% juice popsicles
Drink plenty of water
Drink milk or juice/water with every meal (no soda pop)
Stay away from munchies, fried & fatty foods.
Cardio exercise is great, but most people don't continue for an extended period, do "daily" simple exercise like walking/hiking, biking and swimming are low impact, play games like basketball, baseball, or volleyball will help to lose weight, tone your body, make new friends and you'll have fun doing it.

Answer 2

Pl take one or 2 glass of warm water interior the morning until eventually now taking Tea or coffee.no longer too warm. After a month or 2 u 'll see some help in weight. slowly different undesirable muscle mass will additionally decrease.If U proceed for ever, no longer basically weight would be lose, your weight won't benefit additionally.At any point u can quit. attempt this. Definetly u 'll no longer enable down. this might decrease constipation situation additionally.

Answer 3

Try these simple tips;

1. Eat fresh and healthy food. Avoid from taking processed food like tinned and junk food.

2. You can take any food that you want. But remember! Take in a small amount!

3. Find a diet partner. It makes you both desiring to lose weight.

4. Drink a plenty of plain water!

5. Vegetable is proven good for diet, but don't cook for too long because this will removes it's nutrient.

6. Chew your food slowly. Don't be hasty.

7. Think about quality than quantity.

8. Add a few small blocks of ice into your drink. Your body actually needs energy to adapt the drink to your body. This helps burning your fat!

9. Avoid from taking food that kept in the bottle or jug. Because you will not realize how much you have taken. But pick up a handful of it and put in a small plate.

10. Choose the smallest and cheapest menu every time you go to restaurant.

11. Cut your favorite fruits into a cute slices to replace unhealthy snack.

12. Try detoxification to remove toxins from your body. Drink water a lot! It helps to removes toxins in your body and increase your metabolism! Read here for informations on how water gives a great effect on losing weight!
http://healthydiettips.blogspot.com/2006/10/tips-9-more-about-water-miracle.html

13. Don't make chewing as your habit. Moreover in a time of watching tv!


14. Take a glass of plain water, add 3 teaspoon of lemon juice to increase your metabolism.

15. Add chillies or spices into your food. It's also increase your metabolism!

16. The important thing to loss weight is don't starve your body! It just decrease your metabolism and increase your weight. Eat healthy snacks or a glass of water to replace your hunger while waiting your meal time!

You can read here for more easy and simple tips on healthy diet and weight lose guide.
http://healthydiettips.blogspot.com
http://fruitvegihealing.blogspot.com

Have a try!

Answer 4

well to reduce weight is an hard task but there are tips
1.do any physical activity but do any ting but don't sit on the whole day and watch TV.
2.dissolve honey in a warm water and drink it in morning when you get up.
3. add lemon (the serape) in the warm water and drink it in morning when you get up.
4.don't eat any fatty things like chocolate and chips

Answer 5

Drinking lot of water. Have some strict timetable for eating. Dont eat anything except these timings. A small walk after food. A bit of regular running or cycling.

Answer 6

Don't eat less but eat healthy.
Wake up before sunrise, if you can't then just do some yoga.
Dissolve honey in lemon water and drink it only in the morning.
Drink a glass of milk or take very light breakfast.
Eat before 1 p.m.
Eat only fruits at dinner before 8 p.m.
Take a walk after dinner so the fruits/food is digested

Answer 7

There are various ways to reduce weight. They are
1. Eat less
2. Do exercise
3. Dont eat fatty food

Answer 8

To reduce weight fast with good result, try using herbal weight loss pills, they really are safe and effective. And cost less too... c",)

Answer 9

Hi Deeps
Diet and Exercise in general ,
in particular, stop taking Ghee Butter Have less Sugar

and exercise a lot

CLIMB STAIRS i can assure you a very fast weight loss with this.
do Kapalbhati it works , for the sure

Answer 10

Reduce food and do exercises