2006-11-03 19:44:11 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
(m)
Quadruped Hip Extensions - On your hands and knees, slightly contract your abdominals to stabilize your torso and spine. Lift one leg up, keeping the knee bent at 90 degrees. Lift the leg until the bottom of the foot is pointing toward the ceiling and the leg is lined up with the body. Repeat on the same side for eight to 12 reps. Change legs.
Step-Ups - Stand with good posture behind a tall step or box [approximately 15 inches (38 cm) high] while holding a dumbbell in each hand. Place your left foot on top and transfer your weight to that leg. Push down with your left foot (especially the heel), straightening your leg, to come up on top of the box. Use the left leg only; keep the right leg passive, especially as you initiate the step-up. Repeat on the same side for eight to 12 reps. Change legs.
Lunges - Hold a dumbbell in each hand, standing tall with good posture. Step forward with the right foot, keeping the head up and spine neutral. Drop your left knee toward the floor by bending knees, making sure to keep the front heel down and the knee directly over the center of the foot. Push down and forward through your heel to return to the starting position. Repeat on the other side, alternating for eight to 12 reps per side.
2006-11-03 20:26:06 · answer #1 · answered by mallimalar_2000 7 · 2⤊ 0⤋
Stability Ball Exercises
to Slim Hips
Stability Ball Squat
Lie with your back draped on the exercise ball eyes glued to the ceiling. In essence your upper back to the small of your back are supported by the ball. Use your finger tips to support your head. Your feet are on the floor.
Roll the ball UP your back lowering your butt almost to yet not touching the floor while bending at the knees into a squat. Hold it. Roll back to the starting position.
2006-11-03 19:54:00 · answer #2 · answered by ladybug 2 · 0⤊ 0⤋
For me, jogging, definately. Bring a 32 oz powerade and a portable DVD player to the treadmill and maintain your target heart rate through half of the movie. The time will fly by, and you'll feel awesome.
2006-11-03 19:48:50 · answer #3 · answered by Ellis26 3 · 0⤊ 0⤋
If you have a fat tummy, doing sit-ups and crunches will only give you six-pack abs covered up with fat. Crunches and other ab exercises are good, but you'll need to lose the fat too.
2016-03-19 03:20:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
dear friend.
dont go for ualta pulata exercise. watch Astha TV from 7.00hrs to 8.00 hrs. and follow RamDev Jee Maharaj .
so pranayam and yoga are the best exercise for it.
2006-11-03 19:56:06 · answer #5 · answered by Raj Kumar 1 · 0⤊ 0⤋
to minimize it you want to add muscle and stretch them out. the muscle will pull the fat and skin in tighter and the stretching will keep the muscle from getting bulky. maybe a weight training regiment with some pilates or yoga that target those areas.... just my opinion.
2006-11-03 19:53:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
75 squats and increase by 5 each day..
you'll feel those cheeks burn
2006-11-03 19:47:30 · answer #7 · answered by Kgirl 2 · 0⤊ 0⤋
you cant specify where your fat will be lost from.. that is genetics. The best you can do is burn off as much fat as possible. swimming and running is best.
2006-11-03 19:54:28 · answer #8 · answered by RichUnclePennybags 4 · 0⤊ 0⤋
Biking, tread mill and jugging.
2006-11-03 19:46:33 · answer #9 · answered by Anonymous · 0⤊ 0⤋
use sona belts and walk
2006-11-03 20:34:47 · answer #10 · answered by Tariq 2 · 0⤊ 0⤋