easy way to lose weight without medicines and exercises?

Answer 1

Losing weight is easy: Just eat less. Keeping it off is hard. This involves a life style change. And exercise needs to be part of it. There is nothing hard about exercise. Just go out for a walk. You don't have to run. Just walk. Walk around the block. Then, after a while, 2 blocks. Then work up to 3 blocks.

And while your exercising, eat a little less and eat healthy. Cut back on the calories, starting with about 200 calories less than you eat now. Give it a couple weeks, and if that is not working, cut back another 100 to 200 calories. The calories you eat should come from mostly proteins and good carbs. Cut back (or cut out) refined sugars and fatty foods - especially trans-fat.

Answer 2

Without a proper diet and exercise program, you can not lose weight. Instead of 3 meals a day, eat 6 SMALL meals. Drop your carb and fat intake, as it is obviously too high. Cut out ALL sweets... no more deserts. Treat fast food like the plague that it is... in other words, don't do it! Drink LOTS of water. STOP drinking soda. Up your activity level and get on an exercise program 5 days a week. You may not want to exercise now, but after a week of it you will find it addictive and you will have no trouble maintaining it.

There's no quick fix. You either need to change your entire life style, or forget it. Watch that show on TV... "The Biggest Loser"... they'll show you how it's done, as well as inspire you to do it yourself.

GOOD LUCK!!!

Answer 3

"Easy" is in the eye of the beholder. The key to weight loss is to burn more calories than you take in on a daily basis. However, without exercise, it becomes a bit more difficult and may involve completely changing your diet.

If you make a fist with one hand, that is approximately the size of your stomach. Try eating small, healthy meals (roughly the size of your fist) about every 4-5 hours. This ideally boosts your metabolism naturally, and keeps the body out of a post-absorptive state. This also helps to boost your energy level, which will undoubtedly lead to an increased activity level.

Also, when you do sit down to eat a meal: take a bite, lay your utensils down as you chew, and once you swallow, pick your utensils up again and repeat the process. This technique helps you to eat slower and pay more attention to when your body tells you it is full.

Answer 4

If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx

Answer 5

To lose weight safely , the energy/calories used by the body should be more than energy provided by the food eaten. Information on exercise and diet required to lose weight is available at http://tinyurl.com/m7ckx

Answer 6

Stop eating, BUT... When you start eating again remember that you're going to gain every single ounce that you lost plus some and your totally going to screw up your metabolism. You need to combine exercise with a healthy eating plan to have any real progress.

Answer 7

unquestionably "happening a foodstuff plan" isn't usually an effectual thank you to drop extra pounds. a great style of cases whilst the guy gets to their wanted weight, they bypass lower back to eating the way they did earlier the foodstuff plan and income each and all the load lower back. that's larger to ideas-set this as a existence-style replace. commence via increasing your servings of fruit and vegetables and guidance ingredient administration. Make some small sustainable transformations at a time and cause them to into stable behavior which you will proceed to coach.

Answer 8

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 9

Eat 1200calories a day & take 30 min walks 5 times a week.

Now the question is, are you willing to follow through?

Answer 10

Eat less. Don't keep junk food in the house. Munch on carrots, salads,popcorn and steamed seafood.
No fried anything, including potato chips.