2006-11-03 18:53:10 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
I am 140 pounds, 9-10% body fat. I can see the outlines of my 6 packs from a distance but not upclose. I want to work until you can see it like 1 foot away from my body.
2006-11-03 19:05:05 · update #1
Believe it or not...
Cardio! It burns all over body fat, bringing out the muscles!
And do your abs every day... 500-800 crunches, change them around: your body will be challenged that way!
2006-11-03 19:38:18 · answer #1 · answered by ErynRnin 2 · 0⤊ 0⤋
1
2016-05-04 19:43:05 · answer #2 · answered by ? 3 · 0⤊ 0⤋
in less than one month... thats impossible sry man
since your are pretty skinny and have some already. go to the gym and do high rep crunches with some weight. A pilates class is great for abs. Make sure you have no fat on your belly as well.
2006-11-03 19:19:33 · answer #3 · answered by RichUnclePennybags 4 · 0⤊ 0⤋
There is a check list
First? are you fat? because you can never get ripped abs if you have a layer fat over it. If you do, cardio like hell man
Second? Reps about a thousand a day
Third? Post workout meal, 2 part protein 1 part carbs
2006-11-03 18:58:45 · answer #4 · answered by budaklolo 4 · 0⤊ 1⤋
1 month is too short. Sit-ups are the best.
2006-11-03 19:00:50 · answer #5 · answered by Halo 5 · 0⤊ 0⤋
Unless you have the genetics for ripped abs you probably will never have them.
2006-11-04 00:01:40 · answer #6 · answered by Joe W 2 · 0⤊ 0⤋