i am 20 yr 80 kg boy how could i loss weight?

Answer 1

You didn't mention your height which can indicate whether you are too over weight or above normal!Anyhow you can change as vegetarian,practice yoga or other exercises regularly.If possible please join the ART OF LIVING courses which can change you a lot by physical and mental aspects.Please don't be a diabetic at the age of 25!!

Answer 2

Diet and Exercise.

Diet is the most important thing because no matter how much you run or lift weights, if you still eat like a pig, you will never loose weight.

You also must make a deal with yourself to lose weight and set goals, reachable goals for yourself. TRYING to lose weight is a waste of time. You will never loose weight by trying. You have to make the decision.

Also never compare your body with other people. You will never look like Arnold, Brad, Jude or Orlando. You will look you.

I am also like you, but I am not ready right now to loose weight. I seen so many friends that fail to loose weight but I also seen other who succeed in doing in. I want to be the latter and you should too.

Answer 3

contact a dietician.they will give u specific chart of how do u have to take ur meals and one important tip is never drink water immediately after eating ur food.drink water after1 hour and drink it slowly.this is a very mich working formula.u will start feeling lighter within 2or three days.ur tummy will be reduced.
In the morning take honey with hot water or boiling water with tea leaves and tulsi in it.thats a sure shot weight loss drink.in the morning start walking that will help reduce ur triglycerides and in the evening after dinner dont sit just try and do some work or again go for walk.start with a mild walk and slowly u will build up the stamina.
and finally if u r determined to loose weight u will definetely loose it.BE OPTIMISTIC and NEVER LOOSE UR HOPE.

Answer 4

Exercises To Lose Weight Quickly
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html

Answer 5

take some drops of honey a tumbler & mix with medium hot water. Drink the honey water daily at empty stomech in morning time. Then you see, after 15 days..........your weight will be decresed upto 5 to 8 kgs. Its practicly approved to myself

Answer 6

Find a sport or an art (like dance or karate) that you think is fun and work to be good at it. That way you'll lose weight and not even think about it. Plus you'll have a new skill and new friends. You might also want to consider going vegetarian (not vegan!). I lost 40 lbs doing that.

Answer 7

Weight loss surgery-like gastric bypass /lap band surgery / stomach stapling and gastrectomy have become very common and very safe now. My cousin got her Roux-en-Y gastric bypass surgery in India. She has lost more than 65 lbs in 5 months and is very happy with the results. The price for obesity surgery is very less in India. My cousin just paid 25% of the cost she was quoted in America. She got her surgery from a company called Forerunners Healthcare.

Forerunners Healthcare is very famous in India. I read a lot about them in the Newspapers and magazines. I have read a lot of their patient stories also. They arrange financing for USA, Canadian, UK and other international patients who plan to have surgery abroad for low cost, as bariatric surgery and weight loss surgery is not covered by insurance. They also have photos pasted of their International patients. You can checkout their website. There are huge cost savings. As a doctor I personally believe that your Obesity surgery can be easily handled in India, as the quality of healthcare available In India is simply best in the world. The surgeons are USA/UK trained and facilities are 5 star.

http://www.forerunnershealthcare.com
Hope this helps.

Answer 8

Eat a balanced meal. Eat at fixed times, cut out sugar completely from your diet, Have less of oil. Drink plenty of water and exercise alot. That's how you lose weight.

Answer 9

1. Cut out fast food (wafers, farsan, cheese), red meat, spirit drinks (cola, beer)
2. Start walking regularly
3. feel healthy
also, check your weight accdg, to your height (Body mass Index)

Answer 10

the best thing i wud say is take a proper healthy time to time nutritional value diet..

plan ur diet.

go for jogging in moring atlest for 4-5 kms.
these are the basics.