Whatever i eat, i can't... I am not too skinny or anything, but some more 'fat' would do me fine.
2006-11-03 16:42:00 · 14 answers · asked by aswin_kumar_9 1 in Health ➔ Diet & Fitness
Get a wife, that did the trick for me.
2006-11-03 16:48:27 · answer #1 · answered by murderman3 4 · 1⤊ 0⤋
Two words... PEANUT BUTTER. Creamy, crunchy, extra crunchy... your choice... but LOTS of it. I have always been very thin. At 5'8" I weighed between 98 and 104 from the age of 14 until I was almost 30 and had 3 children. At 31 I average a whopping 114, my metabolism is normal, no eating disorder- just very small bone frame. One of my sisters decided I should gain a few pounds and the nursing home she worked at added peanut butter to the diets of residents who didn't or couldn't eat well to bring up their weight when it fell too drastically. So, she bribed me into drinking a peanut butter shake that was made form vanilla ice cream, peanut butter, and sweetened condensed milk, and eating 4 tablespoons of peanut butter a day in addition. Just globs of peanut butter... right off the spoon.... To this day, I can't even stand the smell of it, or the sight of some-one eating it....
This is a healthy way to gain, because peanut butter is high in protein and iron, and has no sugars to interfere with diabetes or any other low sugar diets. It's also very inexpensive and requires little time and effort.
2006-11-04 01:17:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Buddy you don't want to be fat. You want bulk. But not fat. Those aren't the same. Here's what you do. Get a lot of protein, drink milk often, eat a lot of meat (if that's not against your beliefs or whatnot) and at the same time, work out. Yep. You heard it. But you don't want to lose weight, i hear ya. What you do is you lift weights. Make your reps slow and few and make sure you're lifting as heavy as you can. Don't do light, many, and fast - because that's for trimming, not bulking up. Don't leave out Cardio workouts because you have to have a healthy heart, lungs, and all that too. But do more weights than cardio (maybe make your work out sessions 95% weights, 5% cardio). I suppose you can take those bulk/performance enhancing formulas, but i don't like em. They make me feel like i'm cheating. Good luck!
2006-11-04 00:54:55 · answer #3 · answered by davnic017 2 · 0⤊ 0⤋
I know how you feel when I went to the doctor she said I lost 4 pounds!!! in 2 weeks? thats unusual for me and every since I dont think Ive gained any weight not that I need to but its kinda scary because usualy Id gain right away when I eat and Ive been eating like a horse and still get compliments on how skiny I am...try eating something REALLY fattening.
2006-11-04 00:51:12 · answer #4 · answered by StarWarsFanatic 3 · 0⤊ 0⤋
Tips To Increase Weight Naturally
http://increase-weight-naturally.blogspot.com/
2006-11-04 04:36:59 · answer #5 · answered by mar c 2 · 0⤊ 0⤋
Well to gain weight the hard way is by yes weight training lift weights, bench press, use dumbbells, drink protein shakes, eat your vitamins.
Maybe you have a high metabolism and thats why your so skinny...
2006-11-04 00:49:13 · answer #6 · answered by smartwittygirl 2 · 0⤊ 0⤋
dont exercise and eat a lot of carbs. drinking a lot of sodas and juices really puts on the weight. those are carbs btw
stay away from high fat because you can do this without them and they cause other health problems
2006-11-04 00:45:46 · answer #7 · answered by RichUnclePennybags 4 · 0⤊ 0⤋
muscles weighs more than fat so work out and you'll gain. you could always try some protein shakes. and if you're really worried about it then have a chat with your doc to see if he/she has any alternatives.
2006-11-04 00:50:17 · answer #8 · answered by Starry Eyes 5 · 0⤊ 0⤋
Carbs are a great way to put on a few extra pounds.
2006-11-04 00:48:08 · answer #9 · answered by annie_bananie066 2 · 0⤊ 0⤋
build muscle, or try to slow down your matobolism. only eat big meals. right before you sleep
2006-11-04 01:04:40 · answer #10 · answered by silverwolf872005 2 · 0⤊ 0⤋