What are good foods high in fiber but low in fat and calories?

Question

I'm dieting and looking for more good healthy snacks...

Answer 1

Some healthy snacks for you are (not all include fiber by the way):
-nuts (i.e. almonds, walnuts, pecans, etc.)
-low-fat string cheese
-veggies
-Laughing Cow low-fat cheese (it's spreadable and really adds some taste to celery)
-sugar-free pudding cups
-Wheat Thins
-Reduced fat Triscuits
-Fruit (apples are great for fiber needs)
-any of the 100 calorie snacks (i.e. Cheez-its, Chips Ahoy, etc.--it feels like you're eating bad, but you're not if you just stick to one bag in one sitting)
-97% fat-free deli ham (or you could do turkey or chicken)

Hope this helps you out!

Answer 2

1. Green Tea
Besides contain of caffeine, it also has 'theanine', a material that helps to reduce stress.

2. Cereal Breakfast
High fiber foods that will make you more active for a whole day. The fiber in the cereals will ensure that the foods could be digested in a proper way and slowly. This will provide your body a whole day energy. A study had shown that a breakfast with high fiber of cereal are willing to reduce tiredness and stress.

3. Bread with Peanut Butter
It rich with magnesium which can make the body cells more energy.

You can read here for more informations on high fiber foods;
http://fruitvegihealing.blogspot.com/2006/11/energy-foods.html

Have a try!

Answer 3

cereal grain that has to be boiled to be eaten such as rolled oats ("old fashioned" oats), oat bran fraction, wheatina and barley.

Start your day with a filling hot cereal and some non-fat or dry milk added. Lots of protein, lots of fiber and very very low in calories.

Celery, carrots and other green and yellow vegetables are also high in fiber and low in calories.

Answer 4

Whole grains, veggies, fruit, whole wheat pasta, popcorn and bread. These are part of the Kimkins maintenance choices.

Answer 5

Lot of raw veggies and triscuit crackers. Also start adding flaxseed into smoothies helps.

Answer 6

Raisen Bran cereal, Beans, all veggies.

Answer 7

Raw vegetables.

Answer 8

Total cereal. I dieted and ate it every morning and it worked wonders!! plus, it has all your daily vitimins!!!

Answer 9

Oatmeal
veg's

That's in order of importance

Answer 10

how about oatmeal, raw veggies, fresh fruits, popcorn w/o the butter.