How much weight can I loose in 1 month if...?

Question

If I stop drinking soda ( I currently have 750 mL per day), and if I walk for 30 minutes, 3 days per week. I don't want to change my eating habits.

Answer 1

You are drinking 330 calories a day in soda. If you stop drinking it, substitute water and don't add any other foods to increase your calories, you will lose 1 lb in 10 days, 3 lb in 30 days.

How many calories you'd burn from walking depends on how much you weigh. I guessed 175 lb so you will burn 135 calories during each week, 1741 calories in 4.3 weeks which equals .5 lb.

So, in 30 days you will lose 3 lbs from skipping soda and .5 lb from walking 30 minutes 3X a week.

Total loss in 30 days: 3.5 lbs (1.5 kg)

Remember 3500 calories = 1 pound (.45 kg)

Answer 2

You will lose weight doing that, but the weight loss will quickly high a platuoe. Besides, what you are asking doesnt even make sense. Cutting pop out of your diet is a change to your eating habits is it not? What not make a few other ones while you are at it?

Answer 3

cuting sodas and just drinking water you could easily lose 10 pounds. i started the slim fast in april and lost 4 pounds in the first week and you're mostly drinking a lot of water in your first week or 2. so you're actually looking at anywhere between 10-16lbs according on your eating habits and exercise.

Answer 4

Probably only five pounds at the most depending on what you are eating. Cutting down on soda will cut down on the bloat, and exercise will certainly help you stay healthy, but don't expect a huge loss.

Answer 5

this is very good move taken by u. you will start loosing say 1kg per month if u do ur daily physical exercise . ALL THE BEST .

" COOL DUDE "

Answer 6

sure