well I m trying to loss waite.. for the last 3 month.. but I coudint focus on my diet because I work alto and I have a lot of meetings that forces me to food.. wll this week I decide to workout and eat helthy foor.... fo this what I think IAm ganna do... moring drink coffe... go to work lunch salad... go workout for 1 our... for one mounth... u think it will work.. if not .. do u have eny ideas about workingout and stufe??!!
2006-11-03 14:32:59 · 27 answers · asked by I_belong_to_me 3 in Health ➔ Diet & Fitness
First of all..your plan sounds like you're eliminating most of the food from your day. Bad idea. Studies show people who eat breakfast lose weight faster. You get too hungry by lunchtime and the salad won't cut it. Better to eat something healthy before work, like a bowl of oatmeal or an eggwhite omette with some whole grain toast. You can still have that coffee. Have the salad for lunch, but watch the dressing. Many have tons of fat and calories. Then exercise and eat a light dinner. Maybe some skinless chicken, steak, or fish along with a large side of steamed veggies.
2006-11-03 14:41:05 · answer #1 · answered by Miami Lilly 7 · 0⤊ 1⤋
Hi, A friend of mine lost 15 pounds in 11 days using a 9 day cleansing program from Isagenix.
You can find out more about the program at www.gocleanse.com/dima
They've got some great news reports on the product where they actually put it to the test and I think you will be amazed at the results.
2006-11-03 14:43:15 · answer #2 · answered by Ardy 2 · 0⤊ 1⤋
Don't skip breakfast. If you do you are sabotaging your metabolism. If you try to starve yourself you will just end up craving the bad foods. Try to increase your fruits and vegis and make sure you are eating enough protein. Exercising will really help but you have to give your body enough fuel.
2006-11-03 14:42:18 · answer #3 · answered by loved one 2 · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-03-11 15:15:01 · answer #4 · answered by ? 3 · 0⤊ 0⤋
90 minute ride on horse back
2017-04-06 14:05:49 · answer #5 · answered by Shannon 3 · 0⤊ 0⤋
Do squats while talking chatting on the cell phone and also while brushing
2016-07-05 03:07:15 · answer #6 · answered by Luther 5 · 0⤊ 0⤋
the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise
2016-08-13 19:37:24 · answer #7 · answered by ? 3 · 0⤊ 0⤋
3 hours of shopping
2016-05-14 13:12:39 · answer #8 · answered by ? 3 · 0⤊ 0⤋
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
2016-03-13 19:19:23 · answer #9 · answered by Claudette 3 · 0⤊ 0⤋
Eat evry three to four hours to avoid temptations
2016-03-18 11:47:04 · answer #10 · answered by Twila 3 · 0⤊ 0⤋