i need a bit of help I am overwieght and I was wondering if anyone knew some good diets for me? Well not a diet persay but just somethin that could help me lose a bit of wieght fast and stick to it. kinda like a cleansing diet or something like it.
2006-11-03 14:14:43 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well not quiet stick to the fast losing wieght just sometin that I could get myself into a routine after wards without gaining the wieght back.
2006-11-03 14:23:08 · update #1
I don't think "lose weight fast" and "stick to it" belong in the same sentence. You can do one of those cleansing programs and lose some weight quickly, but most likely will gain it back. It's best to lose weight slowly by eating healthy and exercising on a regular basis.
2006-11-03 14:20:03 · answer #1 · answered by Miami Lilly 7 · 1⤊ 0⤋
try to eat healthier food, and exercise.
2006-11-03 22:23:13 · answer #2 · answered by ♥frisco♥ 6 · 0⤊ 0⤋