I'm trying to eat less (and watch what I eat). I plan what I'm going to eat the next day ( e.i: breakfast-small bowl of cereal;lunch-sanwhich;dinner-? (I don't come up with dinner, someone else does,so that's left unplanned).). I tell myself what I'm going to eat, and I "Pound" it into my head, so I don't think of more to eat (so I end up stuffing myself). But, everyday, my plann messes up. I don't like being full, it makes me soooooo uncomfortable. How can I control this? Any ideas?
2006-11-03 14:12:38 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
It is ruling me, my life is basically based around it. I wake up in the morning saying "I wonder how much I weigh.." I weight myself. Then, the rest of the day is based around food, and 'Trying' to loose weight (which almost NEVER works, because I mess up my eating plan.). OH! When I do have success with my plan, I always finish eating- and I say "HMM, I want something else." because I still have the "taste" and "feel" of food in my mouth. I HATE it. How can I stop/control this? Please help me.... Also, how can I take my mind off of food and loosing weight? My life is BASED around it. HELP ME PLEASE!!!
:(
2006-11-03 14:27:44 · update #1
Well, I noticed you didn't say you are trying to lose weight, but I'm going to assume that you are. For breakfast, you should have a BIG bowl of low-sugar cereal with skim milk, fruit, and a yogurt/eggs. Lunch, Large Sandwich with water, dinner should be lite, salad is best but not required, eat whatever u have (i assume ur parents or college food court makes it).
The trick is to eat slow and frequently, and to eat foods that are healthy, easier said than done.
2006-11-03 14:23:29 · answer #1 · answered by Hermes711 6 · 0⤊ 1⤋
you are stressing too much over this food. It is ruling you.
Carry some low calorie snacks with you and eat a mid morning snack and same in the afternoon. Maybe you won't be so out of control if you can level off.
I eat raw almonds. A handful in the morning. An apple in the afternoon works because the pectin leaves you with a full feeling. Drink a lot of water, too. It not only gives you a full feeling, but will help with weight loss, pretty skin and well functioning kidneys.
2006-11-03 22:22:15 · answer #2 · answered by CAT 3 · 0⤊ 1⤋
eat balanced meals and snacks. It will keep you satisfied so you won't end up eating too much of a good thing! follow this simple rule... with each meal, or snack, have a balance of breads, proteins and either a fruit or vegetable... with each meal or snack.
You will feel more satisfied! and it's so easy to follow!!!!
Don't deprive yourself! Diets fail because of how they affect our mental health, not the physical!!! Let yourself have a little bit of what you want , and be satisfied!!!!
and, exercise too!!!
and, be happy!
2006-11-03 22:24:20 · answer #3 · answered by goddess1 2 · 0⤊ 1⤋
eat healthy and cut out soda. And when you eat, just take how much you're going to eat. don't go back for seconds, don't take the bag of chips or whatever with you and eat it all. Even if you're trying your best to eat healthy, you can still overeat...it's just better for you. good luck
2006-11-03 22:18:05 · answer #4 · answered by beckerton12 3 · 0⤊ 1⤋
why bother your meant to be fat so eat those cookies have that extra piece of cake ditch the plan and double order your entrees
2006-11-03 22:24:25 · answer #5 · answered by rectal itch 2 · 0⤊ 0⤋
I have always found when i tell myself i have to diet and eat right i end up pigging out too. don't think about it so much. also if you don't have "it" in your house you can't eat "IT".
2006-11-03 22:20:55 · answer #6 · answered by justme 6 · 0⤊ 1⤋