2006-11-03 13:13:11 · 12 answers · asked by yellowhottie21 1 in Health ➔ Diet & Fitness
it doesnt matter if u excersise. its wat u eat. eat right and maybe add some excercise. no sugar!!
2006-11-03 13:15:37 · answer #1 · answered by silversnipe12 2 · 1⤊ 0⤋
Exercises To Lose Weight Quickly
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
2006-11-03 21:38:21 · answer #2 · answered by mar c 2 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-11-03 13:39:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hi, A friend of mine lost 15 punds in 11 days using a 9 day cleansing program from Isagenix.
You can find out more about the program at www.gocleanse.com/dima
They've got some great news reports on the product where they actually put it to the test and I thnk you will be amazed at the results.
2006-11-03 13:14:20 · answer #4 · answered by Ardy 2 · 0⤊ 0⤋
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate , and plan your diet carefully. Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
2006-11-04 01:36:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Instead of eating large meals eat small portions often. Cut your regular portions in half and eat every 2 to 3 hours instead of overindulging in large meals and definitely stay away from seconds on the servings. Drink lots of ice water the colder the better because your body generates energy to warm you up when you drink cold drinks. Get exercise by walking, working out or just constantly moving around. Eat what you want when you want just in very small portions and eat healthy foods more than junk. Take vitamins on a daily basis.
Stay off soft drinks.
2006-11-03 13:31:23 · answer #6 · answered by paperdoll1956 1 · 0⤊ 0⤋
-----Stop eating and start exercising. The more you exercise, the more weight you will lose. When I stop eating, and without any additional exercise, I lose about a pound a day. Drink a lot of water while not eating. -----Jim
2006-11-03 13:24:35 · answer #7 · answered by James M 4 · 0⤊ 0⤋
I don't think you can FAST but you can do it a safe way.... do have any dogs?? horse's?? walk your dogs... ride your horse's...make exercising fun!!! and all you have to do is cut down what you eat, I mean the junk food... if you eat alot, eat half as much as you do now. It works I have done it before.
2006-11-03 13:23:48 · answer #8 · answered by sogullablegurly 3 · 0⤊ 0⤋
loads and loads of cardio workouts. such as skipping, boxing, walking etc.... gotta get your heart rate up and work up a sweat. i suggest you don't take any weight loss pills they can cause serious side effects, short term and long term.
2006-11-03 13:17:02 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Diet and exercise.
It really isn't that difficult. Just try. Think thin.
2006-11-03 13:21:42 · answer #10 · answered by Chrissy: The Angry Typer a/k/a Mood Mole 5 · 1⤊ 0⤋
Stop Eating.
Then you will die and your skin will rot away leaving only a skeleton.
Skeletons are skinny.
2006-11-03 13:15:25 · answer #11 · answered by Mister Jay 3 · 0⤊ 3⤋