how to lose weight, and fast?

Question

I want to know how you lose weight?

Answer 1

Run, Run, Run

Answer 2

Atkins
The Atkins program is a four-phase eating plan for losing weight. The last phase involves how to maintain the weight loss.

Basic concept

Atkins promotes limiting carbohydrate grams. You limit nearly all carbohydrate in the first 2 weeks of the plan, then gradually add some carbohydrate back into your diet later.

How it works

Phase 1: Induction: During a 2-week induction program you eat no more than 20 grams of carbohydrate a day.
Phase 2: Ongoing weight loss: This is similar to the induction phase, but in Phase 2 you begin to add more foods to your diet and increase your carbohydrate grams. New foods include nuts, seeds, and some berries.
Phase 3: Pre-maintenance: When you are 10 pounds from your goal weight, you start Phase 3. You add 5 to 10 grams of carbohydrate to your diet per week as long as you are continuing to lose weight. You add new foods slowly.
Phase 4: Maintenance: After you have maintained your goal weight for about a month, you move into Phase 4. At this point, you know how many carbohydrate grams you can eat without gaining weight.
On the menu

Eggs, meat, fish (all proteins)
Olive oil, butter, cheese, olives
Lettuce, cucumber, tomato, broccoli, avocado (most vegetables)
Artificial sweeteners (such as Splenda)
Off the menu

Sugar and baked goods
Starchy vegetables (corn, sweet peas)
Bread, pasta, potato (none in Phase 1, added back in later phases)
Fruit (none in Phase 1, added back in later phases)
Alcohol (none in Phase 1, added back in later phases)
Nuts (none in Phase 1, added back in later phases)

Answer 3

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 4

Hi, A friend of mine lost 15 punds in 11 days using a 9 day cleansing program from Isagenix.

You can find out more about the program at www.gocleanse.com/dima

They've got some great news reports on the product where they actually put it to the test and I thnk you will be amazed at the results.

Answer 5

If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx

Answer 6

Go to the gym. Try not to eat past 5:00PM. Eat an early dinner. Drink lots of water,no soda or juice. You should be able to lose about 10lbs in 10 days.

Answer 7

Kimkins.

But whatever you decide to do, you'll need to permanently change your food choices or the weight will come back.

Answer 8

Easy....eat right, small portions...eat every 2-3 hours...drink lots of water....lose lots of weight.

Answer 9

You gotta eat like a bird and work out till you drop. It's the only way.

Answer 10

More body movements than (healthy) food intakes. If you're the kind of person who can't stand programs this is much better and natural.

Answer 11

Do a low carb/South beach kind of diet. Also combine it with cardio exercise. You must sweat. Good luck.