Is it okay to mix my dietary supplements (life fish oil, vitamin d, etc) and take them mixed in food?

Answer 1

I take all of my supplements with a meal as required and I haven't had any problems. They used to come in packages to be taken together so unless you have some kind of allergy to mixing what you're taking you should be alright.

Answer 2

Yes, you can eat a little of your food and half way through take your vitamins. They go down easiar and you won't have the fish oil taste left in your mouth. I'm only 13, but my mom takes fish oil and vitamin d. She makes me take it too.