2006-11-03 11:34:04 · 3 answers · asked by Freeon X 1 in Health ➔ Other - Health
Drink ensure - but let me tell you, you must exercise too while drinikg ensure, otherwise you'll regret it.
3 ensure a day, with the 3 meals.
2006-11-03 11:42:13 · answer #1 · answered by ? 5 · 0⤊ 0⤋
eat 6 meals a day,do workout and give enough rest to your body,sleep 8 hours a day, drink lots of water, eat lots of carbs and proteins,take supplements, stay away from fast foods to gain muscles.
eat 6 meals of fast foods a day, jsut sit on ya chair and watch tv, give extra rest to ya body, sleep 10 hours , drink a lots of Coca Cola, eat pizza, burger, and lots of fast foods from McD to gain fat.
2006-11-03 14:39:00 · answer #2 · answered by Dark SOuL 2 · 0⤊ 0⤋
INCREASE YOUR CALORIE COUNT. BE CAREFUL WHAT FOODS YOU ARE GETTING THE ADDITIONAL CALORIES FROM. STAY AWAY FROM FOODS HIGH IN SATURATED FAT
2006-11-04 02:51:36 · answer #3 · answered by CareBear 5 · 0⤊ 0⤋