IF you lose, like say, 4 pounds in 2 weeks, do i have to eat like i did during those weeks to maintain this weight?? what can i do to make sure it doesn't come back w/ out having to eat like before?
2006-11-03 10:29:16 · 6 answers · asked by nina:0_0 3 in Health ➔ Diet & Fitness
Usually if you loose weight fast. You have lost the wrong kind of weight, and it can and will return.
Best to loose weight in a healthy manner and continue the positive diet lifestyle, to keep the weight off. Keeping it off, has to become a lifestyle, a habit.
2006-11-03 10:33:30 · answer #1 · answered by Amber 4 · 0⤊ 0⤋
Most humans could let you know vitamin and activity extra. Well I've received some way you'll be able to lose forty kilos in two months. Want to understand why! one million. Set Up Realistic Weight Loss Goals. Don't set a bizarre target like 10 pound an afternoon no. two. Drink Plenty of Water. Drink approximately 6-eight glass of water consistent with day. three. Chew More Slowly while You Eat. If you consume five smaller an afternoon you're going to accomplish your target, however pleas do not consume 3 big meal. That could genuine get you fatter. four. Exercise a minimum of 30 minuets consistent with day. Pleas keep away from tablets they would kill you, a few tablets would aid however there's a couple of that do aid. If you comply with this effectively you're going to obtain your weight target.
2016-09-01 06:46:42 · answer #2 · answered by buch 4 · 0⤊ 0⤋
You'll have to burn the same number of calories that you are eating. That is how you maintain weight. If you eat more than you burn - you gain. If you burn more than you eat - you lose. It's really pretty simple.
You might try this.... Write down everything you eat. Note the calories of everything and add them up everyday. Weigh yourself daily. If your weight starts to creep up - cut down on calories. If you continue to lose - you'll know you can add calories. Eventually you'll get to know what you can eat based on what you regularly burn. If you want to eat more - exercise.
2006-11-03 10:36:21 · answer #3 · answered by liddabet 6 · 0⤊ 0⤋
Try Xenical one capsule 3 times a day....maybe this might help
2006-11-03 10:33:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Starve.
2006-11-03 10:29:56 · answer #5 · answered by CL 2 · 0⤊ 1⤋
YOU CAN'T
2006-11-03 10:37:22 · answer #6 · answered by kourtina1 3 · 0⤊ 1⤋