My uncles wedding is coming up. I want to look good for it. But everytime i try to lose weight i lose my motivation. What should I do? I'm a vegatarian too.
2006-11-03 10:15:28 · 24 answers · asked by Anonymous in Health ➔ Diet & Fitness
you cant
2006-11-03 10:17:37 · answer #1 · answered by Anonymous · 3⤊ 2⤋
Drink a gallon of water EVERY day. It really works. You be in the bathroom about every half hour but it will work... The way I do it is buy a gallon jug of water then fill it everyday that way I know how much I've had. You will drop water weight fast and it will keep you full and clear up your skin Just eat small healthy meals (beans, tofu, bean curd) through out the day and snack on carrots or apples. I'm also a vegetarian and it is hard to lose weight for me because I love carbs too much... If your not big on exercising just try to at least do it for 10-20 mins a day just take a quick walk... anything will help. Good Luck :) Don't try pills... they don't work.
2006-11-03 10:28:25 · answer #2 · answered by Kelli H 2 · 0⤊ 1⤋
It's impossible to lose that much weight in that short time. Try an easier goal. You should have started sooner. Eat less, drink lots of water, excercise like crazy - plus it's not all about the "pounds" it's also about being toned. Be healthy, don't try to lose too much weight too fast. It's not worth it.
2006-11-03 10:28:09 · answer #3 · answered by Des Demona 3 · 0⤊ 1⤋
Your original question and the details provided are really separate issues. It sounds like your objective is to increase your sprinting stamina from current levels to 4 hours. Your second objective is to loose 10 pounds in 10 days. First, since your current sprinting distance is not provided, the public cannot address the issue. However, here is a suggestion: If your objective is to increase sprinting time within 10 days, you need to look at your current levels of time. If you are within three hours or more, you may have a chance of reaching your objective in 10 days by increasing your daily distance goal. Increase your sprinting hours by spending more time running each day than you do now while increasing the time spent running in each session. Practice, practice, practice. Run more often for longer distances. Secondly, if your body weight (mass) is a barrier to increasing your time, running more often while increasing the distance, may increase some weight loss. Remember, muscle weighs more than fat. You may want to loose excess fat, but if you are a distance runner, I suspect you have more muscle mass than excess body fat. Distance runners need long, lean muscles, not dense muscles like body builders, for example. I am sure you stretch before you run, but if you also spend more time stretching each day, you may increase the length of your muscles, therefore making it easier for you to increase your time and distance.
2016-03-28 05:58:44 · answer #4 · answered by ? 4 · 0⤊ 0⤋
If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx
2006-11-03 21:21:14 · answer #5 · answered by DAZY M 3 · 0⤊ 0⤋
I am sorry that is impossible, try shotting for a simpler goal like 5 pounds in two months. Simply eat in portions and excersize both anerobic and aerobic activity 30 minutes a day, and make sure u sweat for at least 20 minutes of that!
2006-11-03 10:25:46 · answer #6 · answered by Emily 3 · 0⤊ 1⤋
Try going vegan, no dairy or eggs, stop using salt and go for low-sodium, low-fat, low-added-sugar foods. Cut out all the extra sodium you can (unless that's a medical issue for you already and you need the extra sodium).
Exercise every day too, at least 30 minutes if you're able.
Watch portion control, but do make sure you eat enough! You'll need your strength for the wedding. :-) Have fun.
2006-11-03 10:30:53 · answer #7 · answered by dukefan86 4 · 0⤊ 1⤋
There is a diet called "The Cabbage Soup diet" ...That is a real good Starter base diet....If you like cabbage ..being a Vegetarian this should work out great for you ... My Mother in law lost 7 pounds in a little over a week.... You eat other stuff too ! It has meals planned out....And it FREE ! Check it out, I think ya may like it ...Can't hurt.. Thank You & Good Luck !
2006-11-03 11:15:56 · answer #8 · answered by pitterpatter47 5 · 0⤊ 1⤋
Lots of water, at least 30 min of cardio a day, i dont men walking, i mean some sweating and stuff. Make sure to get some protein in eggs, beans.....
Also, NO processed carbs
2006-11-03 10:23:05 · answer #9 · answered by Anonymous · 1⤊ 1⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2015-12-15 16:16:17 · answer #10 · answered by ? 3 · 0⤊ 0⤋
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
2016-04-01 01:45:40 · answer #11 · answered by ? 3 · 0⤊ 0⤋