ok, this will be like a 3 part question in intrest of saving points lol. I know I've asked this before, but still yet 1. Does anyone know the best way to lose about 100 pounds or more? 2. Does anyone have any sucess stories they can share...it makes me feel as though i can acomplish it if someone else has lol. 3. What is the best motivation to get off of my butt and watch tv, ive tried all the pills nothing seems to work, i'll go on an excersicin spurt then get lazy again i just cant seem to make myself do it...and i know that you've got to exercise and eat right, but does anyone know of any pill, or any specific diet that really works? I think I'm almost willing to try anything lol
2006-11-03 09:02:06 · 34 answers · asked by Christy B 3 in Health ➔ Diet & Fitness
1. The best way to lose any amount of weight is through diet and exercise.
2. I've lost 85lbs so far using the diabetic's food plan (though I'm not diabetic, it's a good solid plan; you can find it online). I want to lose about another 20 pounds, expect to make it in the next 3-4 months.
3. Don't try to change everything at once. Start by taking a short walk every day. Do that for a week, then make it a longer walk or take a second walk at another time each day. Slowly increase your exercise and you'll hardly notice it.
2006-11-03 09:12:34 · answer #1 · answered by lee m 5 · 0⤊ 0⤋
Homeopathic Treatment to Loose Excessive Fat and Weight :- The most secure and certain hearth approach to unfastened weight and immoderate fats is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops three times an afternoon in a sip of hot water part hour earlier than or after foods. With this relief you unfastened the tendency to acquire up immoderate fats so that you keep slender even after you're cured and also you give up taking it. Helps you to stick slender ! Starts displaying outcome in 30 to forty five days of steady use. It will treatment flabby or sagging tummy and make your dermis seem more energizing and tighter and it has no part results and no headaches whatever ! Avoid taking Chocolates Coffee Mints and Red Meat at the same time taking homeopathic remedy. You can get homeopathic drugs from Major Herbal Shops and Homeopathic Stores and they're fairly low cost. Take Care and God Bless !
2016-09-01 06:45:04 · answer #2 · answered by buch 4 · 0⤊ 0⤋
Oh, man pills never work.
You have to change your lifestyle, and do it very slowly.
There are many people that have done it just by eating healthy and excercising. You can try sparkpeople.com, it's an online community where you can find many supportive people and as much success stories,
it's free and a great if not the best tool I have to loose weight, become healthy and keep it off.
Here's one of the many stories:
"In addition to losing weight, Kim has lost 14 inches from her waist and hips. She has the energy to keep up with her two active sons, and has used exercise to get her anxiety disorder under control without needing medication. Kim says she's not only changed physically, but spiritually as well. She now has the confidence in herself to know that if she puts her mind to something, she can achieve it.
Kim encourages everyone to set a realistic goal and stick with it. "Some days there will be setbacks, and it's easy to get discouraged. But if you stick with it and use all of the tools provided by SparkPeople, you will succeed," says Kim."
2006-11-03 09:21:44 · answer #3 · answered by sikamikanica 1 · 0⤊ 0⤋
if you are really willing to try anything. then here is a diet for you
eat less. excersice more. it's the only effective way to get the results you want and to have them stick. good luck. start off walking or jogging and get a workout buddy to push yourself. it will take time but it is possible. you have to stay motivated though and drugs are not going to give you the motivation to do that. Drink lots of water also.
2006-11-03 09:06:56 · answer #4 · answered by bchylik 3 · 0⤊ 0⤋
Weight Watchers works and there you will find lots of success stories...go to the web page www.weightwatchers.com, find a meeting and go,listen to the success stories,learn about healthy eating and a program you can do for life and get healthy and meet new friends and soon there will be less of you and a happier you
2006-11-03 09:10:19 · answer #5 · answered by Abby 6 · 0⤊ 0⤋
To lose excess weight you should take in or melt away 3, 500 calories from fat for every single single pound
2016-02-22 07:55:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-03-17 23:25:33 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eate more protein in the morning
2017-03-16 09:35:39 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Cary some sort of motivational photo together with you
2017-03-07 05:04:34 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Any kind of physical activity uses up unhealthy calories
2017-02-06 05:39:39 · answer #10 · answered by dixie 4 · 0⤊ 0⤋