Why do I gain so much weight around my belly?

Question

I am a 26 year old female, 5'9" and 187 lbs. I seem to gain weight mostly around my mid-section. I cut back on drinking, have started exercising (a little) and watch what I eat (for the most part). I am not a saint, but are there any secrets for losing weight in that area?

Answer 1

It's just where you happen to gain your weight. Everyone's different, but the solution (diet and cardio) is the same. You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 2

Your body choses where it wants to gain and lose weight, so you can't really target weight control. The good news is that if you gained there really easily, you'll lose it there just as easily. Make sure youre doing cardio, weight training, and watching your diet all at the same time. I know it sounds like a lot, but just exercise while youre watching your favorite TV shows. It makes it a lot easier to exercise. Also, when you go to the grocery store, try to shop on the perimeter of the store (fresh fruits and veggies, whole grain bread, and lean meats). Avoid the center of the store as much as possible. If you dont have tempting food around, it's easier to be on a healthy diet.