Symptons:
Ever since the beginning of the new school year I have been having problems with gym class, P.E., whatever you call it. After about 10 minutes of exercise I start feeling dizzy, deoriented and I have a painful headache.
Info:
I am in 7th grade.
I started getting my period around the beginning of the year, same time as the problems appeared.
I have never been good at gym, but I never had these problems either.
Also, we have a different gym teacher this year, could the more intense exercise be causing it?
We have gym twice a week, 45 minutes on Tuesday and 90 minutes on Thursday.
I would appreciate any information anyone can provide.
2006-11-03 06:33:21 · 6 answers · asked by Puchiko 3 in Health ➔ Diet & Fitness
Make sure you eat something before gym class, even if its just a candy bar. It sounds like your blood sugar is getting low. If it persists, check with your doctor.
2006-11-03 06:37:14 · answer #1 · answered by jframeisu 3 · 1⤊ 0⤋
There can also be a number of and a number of contributing elements. I will attempt to cross over a couple of of them. One element might be that you're underneath hydrated for this reason you have got to be certain you substitute your sweat with water or an electrolyte style drink (gatorade, powerade and many others. Remember soda pop, tea and low are diuretics and can dehydrate you. Another element is that you're out of form and you're operating beyond your factor of average exertion. Get in greater form. Another might be that your blood sugar is low and get confirmed for diabetes. The record can cross on and on, however for those who think you're in well form, you hydrate most of the time cross get a investigate up out of your loved ones dr. and propose the dr. what you've gotten been experiencing.
2016-09-01 06:40:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You might need to drink more water; or try having a snack right before gym class to give you extra energy.
2006-11-03 06:38:05 · answer #3 · answered by Sonya 5 · 0⤊ 0⤋
make sure you stay hydrated and eat before and after you work out at the gym.If this continues,take a break from the gym for about a week.
2006-11-03 06:42:48 · answer #4 · answered by idwebi 2 · 0⤊ 0⤋
See a doctor.
2006-11-03 06:47:54 · answer #5 · answered by Robert S 6 · 0⤊ 0⤋
drink water or gatorade to stay fresh!!!!!!
2006-11-03 06:42:04 · answer #6 · answered by chris j 1 · 0⤊ 0⤋