2006-11-03 05:55:02 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Between 125lb and 145lb would be ideal. But most importantly, to be healthy, your body fat should be less than 30% (ideally less than 25%) and your waist measurement should be less than 32 inches (ideally 28 inches or less). HTH : )
2006-11-03 11:59:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I am a 5' 7" 1/2 woman who is 28 years old and I have been going to weight watchers. At the beginning of the program a body assessment is done based on your height and age. The weight range was 128-153. Of course the range is broad since we all have different bone structure. If you are in this range then you are in a healthy range.
2006-11-03 14:11:04 · answer #2 · answered by haleydwh 2 · 1⤊ 0⤋
I am a 5"6' active woman who weighs 135lbs, and am 36 yrs old and wears a size 5 pant. (Is that any help?).
2006-11-03 14:33:22 · answer #3 · answered by Marie 4 · 0⤊ 0⤋
110-130
2006-11-03 14:51:16 · answer #4 · answered by sims_queen1 3 · 0⤊ 0⤋