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2006-11-03 04:54:14 · 1 answers · asked by IKNOWNO 1 in Health Diet & Fitness

1 answers

If you exercise vigorously every day, you can drink at 3-4 litres safely. If you dont exercise that much or that often, stick with just 2-3 litres or you're flushing nutrients out of your body.

2006-11-05 03:50:05 · answer #1 · answered by Annette J 4 · 0 0

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