how do i get fitter?

Question

what exercises other than running should i do at home
i dont want a dvd and it has to be cheap
what can i do at home with No equiptment

Answer 1

Push ups and other calisthenics. If you have on demand on your cable they have exercise shows for free.

Answer 2

I sound like a broken record answering these questions, but I am just so impressed with my new exercise program. Look I know you don't want a DVD, but this DVD is worth buying. I challenge you to check out the website and do the freebie exercises on line. You don't need any equipment to do these exercises. It is called t-tapp because the lady's name is Terry Tapp. She used to put models into shape. Her techniques work and they work fast. I got involved because my doctor recommended it to me. In seven days of doing the DVD I lost an inch off my hips and waist. Plus I lost two inches off my abdominal area which is the hardest place for me to loose weight. I have been doing t-tapp for three weeks now and I LOVE my new body. It total looks different now. Good luck with getting fit, but I am telling you this is the way to go.

Answer 3

WITHOUT EQUIPMENT? I can think of a lot
exercise while having a bath lift each leg up for a couple of seconds or walk around the house, dancing ect
There are a lot of activities out there that can keep you fit use you imagination SEX is also a good way of exercise buy the book Karma Sutra ;)

Answer 4

JUMP ROPE.
This is like the fastest, best workout you can get that will tone you up QUICK.
I know you said "no equiptment" but those plastic beaded ropes cost like 5 bucks, and you need no shoes or anything to do it well. Really it's worth it.

Answer 5

RUN up and down the stairs for 3 minutes then do those legs thing where you bend your legd ,up and down up and down,then do another 3 minutes up the stairs ,,do this everyday,,this is all you want to do,,to gain mustle it realy makes your stumoch go all bumpy with muscles after about 6 weeks

Answer 6

Get a book ( from the library ) on Pilates and teach yourself !
It is a great form of exercise and very relaxing !

Answer 7

you can do plenty, start by streching your whole body, dance about to music. punch in the air, jump up and down. just be child like, lol. i always do it! lay on the floor and strech yourslef into different positions etc just be creative and imaganitive good luck and keep it simple, its easy!

sit ups and use a chair to do back press ups and normal press ups, good for toning arms.

Answer 8

I swear to you. Green tea, apple cider vinegar, small decent meals during the day and a decently active lifestyle will do the trick.

Answer 9

if you have comcast digital cable go to ON Demand, there are a ton of at home exercise workouts for FREE!!!

Answer 10

Its nice to know you, like many people, don't want to spend any money on their health, but I'm sure you dont mind spending money on movies and junk food and that kind of crap.