Diet question ?

Question

I'm female, 5ft 7, almost 19years old, medium frame.

I want to LOSE a few pounds, and lose body fat. I also want to GAIN good muscle tone without looking bulky and going up a size.

How many calories and grams of protein should i have per day ?

Answer 1

Typically you want to eat about 55%-60% carbs, 30% protein, and 15% fats in your diet (these can go up and down a little). Even though everyone is into low carb these days you have to remember that carbs are your primary source of energy...no gas in the tank and you aren't going anywhere. Also for your size you are probably around 1800 calories per day but you have to account for your activity level as well. There are numerous programs online that will help outline your daily need for calories and then just go 5% under this number. If you take in to few calories you will go into starvation mode and your body will want to store body fat. Basically it is relatively simple, follow your dietary needs, and workout 3-5 times per week. Also do some research, your body is your most important tool, get to know all you can about it. Good luck with your fitness goals.

Certified Trainer

Answer 2

Forget weight-reduction plan I consume like a horse and I most effective weigh 9 stone. This is what works for me: Eat mainly, if viable each and every 3 hours, whilst your frame realises that it is getting a constant give of meals it raises it is metabolism, burning energy faster and is far much less more likely to retailer energy as fats. When consuming attempt to consume plenty of top protein meals and do not move too difficult at the carbs. Try move convenient on trans and saturated fat even though you're allowed the atypical deal with. Drink tons of water! At least one gallon according to day. Tea, espresso and fizzy beverages are O.K however they don' rely closer to your total water consumption. As for recreation I do a little mild weight coaching 4 days every week and cardiovascular (I use a rowing desktop) 2 days every week with one days leisure. There is a ordinary notion that doing cardiovascular recreation on an empty belly is helping burn energy. This is absolute garbage don't do it. Weight coaching is a well suggestion as muscle groups burns plenty of vigour, even at the same time you sleep. You do not need to come to be Mr/Mrs universe however any fats tissue which you'll convert to muscle groups is not going to most effective make you seem larger however expand your metabolism. Getting tons of sleep could also be main whilst seeking to construct muscle. Good Luck

Answer 3

You need to know your BMI, body mass index, by knowing it, you'll know your required metabolism. The key is to eat less than you burn. Also, as for protein, it should be 70 - 80 % of your body weight. So if you are 100 pounds, then just take 70 to 80 grams of protein.

Answer 4

you will not be bulky
work out and eat lean, low carbs ;drink plenty of water and eat veggies and salads
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