how do you cope with I.B.S?

Question

ive cut out coffee,cant eat white bread,still get the odd bowt of it,any1 else have this??

Answer 1

drink a probiotic - called Kerfir - found at grocery stores and health food stores. more powerful than yougurt - great for getting your bowel back to the "right" chemical balance. drink lots of water and becareful if you eat a lot of fiber - slowly add fiber ( and you must drink plenty of water with any food containing fiber)

Answer 2

Actually, you should try chlorella based product. Chlorophyll has got very good effects on IBS because it creates a good environment inside the colon...

You may want to try this product I am taking now called VPlus. It is an algae based pdt. For more info, you can email me at [e-mail]