due to working 18 hrs on computer am not able to get regular excercise, need to loose weight please help!!!!!
2006-11-02 23:27:22 · 4 answers · asked by saggaraman 1 in Health ➔ Diet & Fitness
Try simple tips like these;
1. Do activities around your house to burn calorie. Gardening, tidy up your house, rearrange your furniture.
2. Incorporate a walking routine at least 3 times a week. Just a walk! It do burn calories! Read here; you will not expect what you can get just by walking. Its amazing!
http://healthydiettips.blogspot.com/2006/10/tips-8-walk-and-diet.html
3. Use the stairs instead of the elevator when possible.
4. Going shopping? it also burn calories. park further away and walk.
5. The important thing to get healthy diet is don't starve your body! It just increase metabolism!
6. Drink water a lot. It do helps increase your metabolism. And lack of drinking water make you easy to get tired. So, drink adequate mineral water to make your body fresh and healthy.
7. Again! Don't starve your body. After breakfast, don't let your stomach empty. Eat low fat biscuit, fried fries (but in small portion) or healthy salad from fruits and vegetables. An empty stomach means your glucose level in the blood is decrease. To prevent this, don't starving yourself. Eat something but in a small portion. It's just enough!
Read here for more easy and simple tips to burn calories, decrease your metabolism and guide to a healthy diet;
http://healthydiettips.blogspot.com
http://fruitvegihealing.blogspot.com
2006-11-03 01:32:11 · answer #1 · answered by raffiia 2 · 1⤊ 1⤋
There is no reason to spend that much time on the computer. Try to get a normal life! Join Weight Watchers. Grow up and be somebody, not just a computer nerd!
2006-11-02 23:33:47 · answer #2 · answered by Paul K 6 · 0⤊ 0⤋
you are attempting to loose weight? i anticipate that what you advise is which you relatively prefer to learn sufficient weight that your dermis is loose and flabby. if that is so, you will no longer accomplish that by using weight loss application and exercising. What you prefer to do is eat greater than a number of: a million. Potato chips 2. Popcorn smothered in oil 3. Chocolate bars attempt to no longer flow around too a lot as this could effect in you dropping energy, which could be opposite on your purpose. sturdy success... even although i ought to warning that your purpose isn't an quite healthful one! additionally, next time be careful with gown sizes. attempt to no longer purchase a gown this is various sizes too enormous; it relatively is going to likely be a lot much less stressful and larger for you in case you purchase clothing to greater healthful your physique particularly than shaping your physique to greater healthful the garments.
2016-10-15 08:06:37 · answer #3 · answered by ? 4 · 0⤊ 0⤋
run!
2006-11-02 23:30:32 · answer #4 · answered by SmarterDude 3 · 0⤊ 0⤋