how can i get stronger willpower?

Answer 1

Discipline and wanting it bad enough.

Answer 2

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Answer 3

willpower is something that you have to create in yourself, beleive in yourself and have trust in yourself. By telling yourself aloud that yes you can DO it, makes your ear listen posisitve notes and you are surrounded by the positive approach. All the best, read this site www.fitnesshigh.com, it is great for these types of solutions.

Answer 4

To get strong willpower you just need to change your attitute, mentallity and way of thinking. First of all mind that nothing is immposible but you need to do the thing in the differ. Winner dont do the different thing but they do the thing differently. Mind that wat ever you are doing think always positive.

Answer 5

saw this tonight on my news channel....going to try it along with my diet and exercise...thought it might help you also..can't hurt to try
News 8 viewers put 'water diet' to the test

10:23 PM CST on Thursday, November 2, 2006

By JANET ST. JAMES / WFAA-TV

After News 8 aired a story on a simple water diet created by a Texan who shed 70 pounds in seven months, responses poured in questioning if it really works.

So, six months later, News 8 medical reporter Janet St. James decided to follow up with people who tried the "Before, During and After" diet.

Rebecca Huff of Dallas and John Lowe of Flower Mound were among those who decided to give the diet a try, which meant more trips to the fridge for both of them. However, these trips were not for food, but for water.

"These are a 10," Huff said of her old pant's size. "Now I can go in and choose a size four off the rack. That's lots of fun."

In three months, Huff said she has gone down three dress sizes using Blake Sylvia's "Before, During and After Diet" plan, which was featured on News 8 in May.

The idea is to drink one glass of water before a meal, one during and another eight ounce glass after.

Experts have long said people should drink eight to ten glasses of water daily. But structuring water into three easy steps is the idea Sylvia said helped him lose big pounds.

"My energy level is higher than it's ever been," he said after losing
the weight. "I feel better than I ever have."

Sylvia said dieter's can chow down on whatever they want following the plan.

"There are no foods that are off limits," he said.

According to a News 8 unofficial online survey, about a third of people who tried the diet said it worked great, but 2/3 said they were too discouraged by the frequent trips to the bathroom to continue.

Lowe admits he was water-logged the first week or so.

"I didn't think it would work," he said.

After trying the diet, Lowe said he is now 30 pounds lighter. For a man who spends 12 hours a day at the computer, Lowe said the water diet was the jump start he needed.

"I could eat what I wanted and I would just eat smaller amounts because the water would just fill me up," he said. "I was just amazed and shocked."

Five months after his and hers first taste of easy weight loss, Owe and Huff said they are still drinking the water to quench their thirst to get healthy and lose more weight.

Answer 6

Try Weight Loss/Hoodia sample. It helps suppress your appetite, so you get to burn calories faster. If you're interested, you may also check out this site http://www.upkb.com/weightloss.php

Answer 7

http://psychcentral.com/library/willpower.htm