help me with my anxity or whatever it is!!!!!!!!!!!!!!!!?

Question

i started having anxiety problems about a year ago and dealing with times of panic and so on. i dealt with this so much that i got on probation in college bc my grades were suffering from it. i got on prozac and started seeing a therapist. i have not been on medication for long i am having these feelings of major anxiety again i would rather be by myself all the time i avoid some of my best friends for no reason. more days than not its very hard for me to even get out of the bed bc i have no will to do anything i have no desire what so ever i cant do bad in school again so many things that i cant fail at...what do i do please help

Answer 1

You just described me...in the beginning.
My advice would be to buy a book. It's called self-matters. I tell you this because in my case and many others, I got worse and 10 years into the battle someone finally figured it out. It isn't all about meds and doctors, although some need it but I think it;s just a temporary solution to a very serious problem. reading this book and answering the questions in it will peel back a lot of layers till we get to the core of the problem.
Bottom line is this...you already have all the solutions, all the answers. This book helps to identify them and trust me, not only will you be shocked at what decisions etc you have made and how they are now impacting your life. By doing this work and it is work, you will feel like a new person, anxiety free!
http://drphilstore.com/selmatpaped.html
You have no real reason to believe me but please...just try it. The URL kind of describes the book.
I am so sorry for the suffering you are going through. Make the choice to take total control of your life. I had to.
It's very emotional but its a fact that we are all buried in layers of life.
~T~

Answer 2

You are having symptoms of depression with anxiety. It sounds like your symptoms are getting worse. It takes about a month for an antidepressant to really work and often the dose needs to be increased from the starting dose.

It is also possible that you need a different antidepressant. Everyone's body is different and 1 medication may be very effective while another one doesn't work at all.

Often, there is an underlying problem that contributes to the depression, so I'm glad you are seeing a therapist also.

I have similar problems and have found the medication Buspar very helpful for my anxiety in addition to the antidepressant that I am on. It is an anti-anxiety medication that is not addicting as others are.

Please have hope. You can be helped with this.

Answer 3

I believe you should seek help form a Dr many school offer help as an therapist they may point you in the right direction . it also takes awhile for these meds to kick in or maybe this med is not the right one for you their are many different kinds, it all trial to find the right one.
I have the same problems and meds really do help . I wish you the best of luck and hope you get the help that you need
maybe even try talking to a teacher or a friend or even a family member that you feel at a comfortable level to talk to.
remember the is nothing wrong be on to be on the meds that you may need
look at it this way half the world is on some kind of a meds for anxiety problems.
stay strong and hold you head high. their are people around you that may have the same thing going on as you. and I 'm sure there care people that would love to help.
best of luck just remember your not alone.

Answer 4

Hello, Megan, I found this page by Dr. Skip Hrin (licensed Clinical Psychologist ) which gives out some advise for dealing with anxiety and it goes like this:
Anxiety can impact the body through the suppression of the immune system leaving the individual vulnerable to disease from which it would normally be immune. Overarousal can also lead to an adaptation by the body to these increased levels of response to the point the body is unable to return to a more natural anxiety response level. It appears that, over time, there is a degree of wear and tear on the system. An astounding variety of physical and psychological symptoms and behaviors can be caused by anxiety.

What Can I Do?

Talk it out! Let others know how you’re feeling. They may be feeling the same emotions, and a dialogue could benefit all.
Limit exposure to coverage of traumatic events or possible dangers. Being well informed does not have to include fear and anxiety.
Perform random acts of kindness. Reassure yourself that there is tenderness and thoughtfulness in the world.
Maintain normal routines (this is not the same as President Bush’s urging you go shopping and support the economy). Do the things that you enjoy.
Sit under a tree, look at the mountains, watch a river, and notice the sunset. Enjoy the expanding daylight and prepare for spring and summer activities.
Spend time with family and friends.
Use existing supports groups of family, friends, and church.
Establish a family emergency plan. Feeling that there is something that you can do can be very comforting.
If you do have concerns regarding an attack, plan for it. After planning, however, “put it away.” You’ve done what you could. Remember, worry is not considered further preparation.
Ask for help when you need it.
Take a break when you need it.
Things To Remember When Dealing With Anxiety

It is normal to feel anxious about you and your family's safety.
Profound sadness, grief, and anger are normal reactions to an abnormal event.
Acknowledging our feelings helps us recover.
Focusing on our strengths and abilities will help you to heal.
It is common to want to strike back at people who have caused great pain. However, nothing good is accomplished by hateful language or actions.
At times, a little anxiety can be helpful. It could create the desire to prepare for that public speaking engagement instead of running out the back door, for example. Chronic or excessive anxiety, on the other hand, can damage relationships, health, job performance, and enjoyment of life. Notice anxiety in your life and observe your responses. Pay attention to how severe it gets, and what form it takes. Being aware of the presence and effects of something allows you a choice: participation or non-participation. Making a decision and taking an active role in your response can be a powerful deterrent to the effects of anxiety.

The page is: http://www.alaskawellness.com/may-june03/anxiety.htm

I hope this is of help to you.

Answer 5

The first thing that you do is stop the compulsitivity of your thoughts. Take a moment to focus on breathing, and every time your thoughts return to the pressures, bring them back to your breathing. Concentrate on your inhale, time it, hold it, and exhale, time it, hod. Do yourself a favor and don't let your thoughts return to the compulsitivity. Then, after some breathing, ask yourself what, at this moment, is there to be worried about. At that moment, not in ten minutes or later on, but at that moment. Is the house on fire? is there a flood? Are you bleeding? Those are the exceptions to the rule of coarse and there may be more, but on an average day, what is there to worry about at that moment? Determine if your fears and anxiety are real or if they are a run away train building up speed. There just isn't too much in life that there is reason enough to get so worked up about. Things work out, gain a second perspective.

Answer 6

I hope you're still seeing a therapist? Tell them the medication's not working. Sounds like you are pretty depressed, too. It will get better - you may just have to seek out another medicine and/or therapist. Group therapy may also be really helpful. Believe me, you are NOT alone! This link might help:http://www.helpguide.org/mental/medications_depression.htm

Answer 7

You could have BDD. I have had it for 2 years and my grades have dropped and am avoiding people and am also on Prozac for this and have been diagnosed with Social Anxiety Disorder and you may need to be submitted to Cognitive Behavioral Therapy Good Luck!!

Body Dysmorphic Disorder (BDD) is a mental disorder, which involves a disturbed body image. Body dysmorphic disorder is generally diagnosed of those who are extremely critical of their physique or self image, despite the fact there may be no noticeable disfigurement or defect.

Most people wish they could change or improve some aspect of their physical appearance, but people suffering from BDD, generally considered of normal appearance, believe that they are so unspeakably hideous that they are unable to interact with others or function normally for fear of ridicule and humiliation at their appearance.

BDD combines obsessive and compulsive aspects which has linked it to the OCD spectrum disorders among psychologists. People with BDD may engage in compulsive mirror checking behaviors or mirror avoidance, typically think about their appearance for more than one hour a day and in severe cases may drop all social contact and responsibilities as they become home bound. The disorder is linked to an unusually high suicide rate among all mental disorders.

A German study has shown that between 1-2% of the population meet all the diagnostic criteria of BDD, with a much larger percentage showing milder symptoms of the disorder (Psychological Medicine, vol 36, p 877). Chronically low self-esteem is characteristic of those with BDD due to their value of oneself being so closely linked with their perceived appearance. The prevalence of BDD is equal in men and women, and causes chronic social anxiety for those suffering from the disorder.

A link has been suggested between undiagnosed BDD and a higher than average suicide rate among people who have undergone cosmetic surgery [1].

Answer 8

there's some possibilities that you can do:

1. you can try drinking warm milk an hour before you're about to sleep.

2. you can try lavender aromatherapy to help you calm down and relax.

3. everytime you started to feel anxious, hold your breath and count to ten to calm you down a bit.

4. seeing your therapist might help too.

5. i don't think medication is a good solution, because you might get addicted to it, and someday you might have to increase the dosage.

6. you could buy music cds that help you to relax and calm your mind. try instrumentals music thats accompanied by sound at the shore (water) or the wood.

7. you could also buy audio cds for babies, which have heartbeat to help you feel safe and secure, and calm. it's a kind of music therapy for babies.

8. you could try colour/drawing therapy, as in when you're feeling gloomy, try to draw a picture with nice warm colour to lift you up a bit.

i hope one of those work for you...

Answer 9

you need to purpose seeing her greater in lots of cases, yet you need to examine to administration the stress. I relatively have had stress for years too. you're able to be able to choose some meds to assist. If there's a undeniable reason you get so stressful communicate on your dr approximately it. some human beings get this way although for no obtrusive reason. sturdy success & i'm hoping it gets greater suitable for you.