I've asked many friends of mine and the answers are all the same; avoid carbs, especially rice and the result will appear in just one week! so my real question is... what can you substitute for not eating rice?
2006-11-02 18:03:00 · 9 answers · asked by Zaire 2 in Health ➔ Diet & Fitness
Try these;
1. Do activities around your house to burn calorie. Gardening, tidy up your house, rearrange your furniture.
2. Incorporate a walking routine at least 3 times a week. Just a walk! It do burn calories! Read here; you will not expect what you can get just by walking. Its amazing!
http://healthydiettips.blogspot.com/2006/10/tips-8-walk-and-diet.html
3. Take your dog for a daily walk.
4. Use the stairs instead of the elevator when possible.
5. Going shopping? it also burn calories. park further away and walk.
6. The important thing to get healthy diet is don't starve your body! It just increase metabolism!
7. Drink water a lot. It do helps increase your metabolism. And lack of drinking water make you easy to get tired. So, drink adequate mineral water to make your body fresh and healthy.
8. Again! Don't starve your body. After breakfast, don't let your stomach empty. Eat low fat biscuit, fried fries (but in small portion) or healthy salad from fruits and vegetables. An empty stomach means your glucose level in the blood is decrease. To prevent this, don't starving yourself. Eat something but in a small portion. It's just enough!
Read here for more easy and simple tips to burn calories, decrease your metabolism and guide to a healthy diet;
http://healthydiettips.blogspot.com
http://fruitvegihealing.blogspot.com
Have a try!
2006-11-02 20:21:46 · answer #1 · answered by raffiia 2 · 0⤊ 0⤋
If you drink alot of sugary drinks like soda, juice etc..just cutting those out can save you hundreds of calories per day. The key is to burn more calories then you take in.
Look up the book, Be a Loser. 15 minutes of breathing exercises that are perfect for the lazy person and it really works. If you rather have a dvd of the same program look up Body Flex on hsn.com in the clearance section. They are selling it for 7 bucks and I can tell you it works. I lost 7 pounds in the last two weeks and I didn't diet while doing it. Al I did was this program.
Good luck to you!
2006-11-03 02:36:28 · answer #2 · answered by Synergi005 2 · 0⤊ 0⤋
The lemonade diet.You lose an average of 2-4lbs a day and you wont get hungry.Beyonce used this to lose 18lbs in 2 weeks.I lost 8 in four. look up the Master cleanser.Its the book this diet is based on.Its a very inexpensive, safe way to lose weight comfortably.It also takes away the cravings for junk food and he tells you how to transition into a healthy lifestyle.All VERY easy.Read the reviews and buy the book here: http://www.amazon.com/gp/product/customer-reviews/0963926209/ref=cm_rev_next/102-0538584-0902549?ie=UTF8&customer-reviews.sort%5Fby=-SubmissionDate&n=283155&s=books&customer-reviews.start=131
Also try to start with some light exercise like walking.Exercise makes you feel great.
2006-11-03 02:08:08 · answer #3 · answered by TJ 2 · 0⤊ 0⤋
i dont know if you have, but if you cut soda and go with a lot of ice water it helps a lot, thats really an easy and lazy way, ice water is good cause your body will try to heat it to body temp. burning more calories.
2006-11-03 02:36:13 · answer #4 · answered by zorro1701e 5 · 0⤊ 0⤋
Are you kidding??? How much rice are you eating normally? Just eat more veggies and everything else that is not rice.
2006-11-03 02:09:24 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Styrofoam, eat some styrofoam lazy asss
2006-11-03 12:00:46 · answer #6 · answered by fitness guru 2 · 0⤊ 0⤋
oh come on dont blame on rice.
japanese eat rice everyday and most of them are thin!
2006-11-03 02:28:50 · answer #7 · answered by sachi 1 · 0⤊ 0⤋
Drugs...
2006-11-03 02:04:59 · answer #8 · answered by Octal040 4 · 0⤊ 0⤋
Be too lazy to eat.....
2006-11-03 02:03:53 · answer #9 · answered by tbear 5 · 1⤊ 0⤋