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I can FEEL myself getting bigger and bigger and I just keep on eating! I eat absolutely too damn much and I wanna change my eating habits and lose weight, but I don't know how! Is there anything over the counter that I can take to reduce or completely get rid of my appetite?

2006-11-02 16:51:29 · 7 answers · asked by beachgirl 1 in Health Diet & Fitness

7 answers

You must follow a healthy diet and excersise program to loose weight .If not you will gain it back plus more.

2006-11-02 16:55:19 · answer #1 · answered by blueberry_coconut_1 3 · 0 0

Diets suck. When you eat less, your metabolism slows, and you lose energy. Best thing to do with an appetite is feed it with healthy foods IMO. Take a portable DVD player & a 32oz powerade to the treadmill every other day and watch half a move at your target heart rate. You'll feel awesome and the time will fly by.

2006-11-03 00:59:07 · answer #2 · answered by Ellis26 3 · 0 0

When you feel yourself getting hungry, grab some healthy snacks like nuts or salad instead of chips. I've heard Hoodia is very good for curbing your appetite, you could try that out.

Also, try eating smaller meals 5-6 times a day. Spread them out every two hours. It really helps with makeing u feel less hungry.

AND, drink lotssss and lotss of water...it helps u feel more full!

2006-11-03 01:54:52 · answer #3 · answered by xoxmissjxox 3 · 0 0

Matabalite, buy in walmart...do as instructed on the bottle, but stop using after about 4 weeks, then start using them about a month later...this is what i do, works great when i actually do it that way..if you use them to long they seemed to totally stop working for me, oh and i started with half a pill, and then increased till i hit there recomended dosage...instead of going full force, made them work better for me...worked the same as matabalife too, but way cheaper!

2006-11-03 00:55:33 · answer #4 · answered by Stacie 2 · 0 0

it's called lettuce low Calorie to density ratio filling and low calorie

2006-11-03 00:56:15 · answer #5 · answered by undercover_chef 1 · 0 0

trim spa baby

2006-11-03 00:54:13 · answer #6 · answered by Anonymous · 1 0

some like hoodia but you should hydrate anyway .....

2006-11-03 00:55:18 · answer #7 · answered by dogpatch USA 7 · 0 0

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